Low Carb Pamonha
Indulge in a healthier twist on a beloved Brazilian classic with this delicious Low Carb Pamonha recipe! Perfect for those seeking a lighter alternative, this version swaps traditional corn dough for a silky cauliflower-based filling, blended with almond flour and grated Parmesan for rich taste and texture. Wrapped in authentic corn husks and gently steamed to perfection, these savory parcels are infused with buttery goodness, complemented by a touch of black pepper and fresh parsley for a bright, herby finish. Ready in just an hour, this gluten-free, keto-friendly dish makes for an impressive appetizer or snack with all the nostalgic flair of traditional pamonha. Serve them warm and savor every wholesome bite!
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Recipe Information
Ingredients
- 500 grams Cauliflower florets
- 3 large Eggs
- 100 grams Almond flour
- 50 grams Grated Parmesan cheese
- 50 grams Unsalted butter
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Chopped fresh parsley
- 8 pieces Corn husks
Instructions
Start by preparing the corn husks. Soak them in warm water for at least 30 minutes to make them pliable.
Steam the cauliflower florets until they are tender, about 10 minutes. Let them cool slightly, then place in a food processor and blend until smooth.
In a large bowl, combine the cauliflower puree with the eggs, almond flour, Parmesan cheese, melted butter, salt, and pepper. Mix well until all ingredients are incorporated.
Add the chopped parsley to the mixture and stir gently.
Drain the corn husks and pat them dry. Lay them flat on a clean surface and place about 2-3 tablespoons of the cauliflower mixture in the center of each husk.
Fold the sides of each husk over the mixture, then fold the bottom and top ends of the husk toward the center to encase the filling completely. Secure with kitchen string if necessary.
Bring a large pot of water to boil. Place a steaming rack at the bottom and arrange the pamonhas on the rack. Steam for about 30 minutes, or until the filling is firm to the touch.
Carefully remove the pamonhas from the pot using tongs. Allow them to cool slightly before serving.
Serve the pamonhas warm, garnished with additional chopped parsley if desired.
Nutrition Facts
Calories |
1486 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 122.8 g | 157% | |
| Saturated Fat | 43.4 g | 217% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 719 mg | 240% | |
| Sodium | 3591 mg | 156% | |
| Total Carbohydrate | 49.4 g | 18% | |
| Dietary Fiber | 21.6 g | 77% | |
| Total Sugars | 13.9 g | ||
| Protein | 70.8 g | 142% | |
| Vitamin D | 3.1 mcg | 15% | |
| Calcium | 1017 mg | 78% | |
| Iron | 9.8 mg | 54% | |
| Potassium | 1900 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
