Nutrition Facts for Low carb palacinka s tvarohem

Low Carb Palacinka s Tvarohem

Image of Low Carb Palacinka s Tvarohem
Nutriscore Rating: 53/100

Delight in the flavors of Eastern Europe with this *Low Carb Palacinka s Tvarohem*, a healthy twist on the classic Czech and Slovak crepes with a creamy cheese filling. Made with a blend of almond and coconut flours, these gluten-free and low-carb crepes are light, tender, and perfect for guilt-free indulgence. The filling combines rich, velvety cream cheese, a touch of stevia sweetness, and fragrant lemon zest for a refreshing contrast to the delicate crepes. With only 15 minutes of prep and 30 minutes of cook time, these palacinky are a quick and satisfying dessert or breakfast option. Serve them warm, rolled up and beautifully garnished with fresh berries or a sprinkle of keto-friendly powdered sweetener for an irresistible final touch. Keywords: low-carb crepes, almond flour crepes, keto-friendly desserts, cream cheese filling, gluten-free palacinka.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 0.5 cup Almond flour
  • 2 tablespoons Coconut flour
  • 1 teaspoon Baking powder
  • 0.25 teaspoon Salt
  • 4 large Eggs
  • 0.75 cup Almond milk
  • 2 tablespoons Olive oil
  • 1 teaspoon Vanilla extract
  • 8 ounces Full-fat cream cheese
  • 2 tablespoons Stevia sweetener
  • 1 teaspoon Lemon zest
  • 2 tablespoons Butter
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a large bowl, whisk together the almond flour, coconut flour, baking powder, and salt.

2

In a separate bowl, beat the eggs and then whisk in the almond milk, olive oil, and vanilla extract until well combined.

3

Gradually add the wet ingredients to the dry ingredients, mixing until a smooth batter forms. Allow the batter to rest for 5 minutes.

4

While the batter is resting, prepare the filling by mixing the cream cheese, stevia, and lemon zest in a medium bowl until smooth and creamy.

5

Heat a non-stick skillet over medium heat and add a small amount of butter to coat the surface.

6

Pour about 1/4 cup of the batter into the skillet and tilt the pan in a circular motion to spread the batter evenly.

7

Cook for about 2-3 minutes, or until the edges start to release from the pan and the bottom is golden brown. Flip the palacinka and cook for another 1-2 minutes.

8

Remove the crepe from the pan and place it on a plate. Repeat with the remaining batter, using butter as needed.

9

Once all crepes are cooked, spread about 2 tablespoons of cream cheese filling onto one side of each palacinka.

10

Roll each palacinka and place on a serving platter. Serve warm, optionally garnished with fresh berries or a dusting of powdered sweetener.

Cooking Tip: Take your time with each step for the best results!
1986
cal
54.2g
protein
66.0g
carbs
177.8g
fat

Nutrition Facts

1 serving (760.1g)
Calories
1986
% Daily Value*
Total Fat 177.8 g 228%
Saturated Fat 75.2 g 376%
Polyunsaturated Fat 3.8 g
Cholesterol 1061 mg 354%
Sodium 2326 mg 101%
Total Carbohydrate 66.0 g 24%
Dietary Fiber 11.8 g 42%
Total Sugars 26.1 g
Protein 54.2 g 108%
Vitamin D 5.7 mcg 28%
Calcium 751 mg 58%
Iron 7.6 mg 42%
Potassium 681 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.7%%
10.4%%
76.9%%
Fat: 1600 cal (76.9%%)
Protein: 216 cal (10.4%%)
Carbs: 264 cal (12.7%%)