Low Carb Pain au Levain
Discover the wholesome elegance of *Low Carb Pain au Levain*, a guilt-free twist on the classic French sourdough bread. Perfectly crafted for keto and low-carb lifestyles, this recipe uses nutrient-rich almond flour, fiber-packed psyllium husk powder, and coconut flour as the foundation, while incorporating a low-carb sourdough starter for that authentic tangy flavor. With a golden crust and tender crumb, it’s the ideal bread for pairing with savory spreads or sweet toppings. This recipe is easy to follow, comes together in just 30 minutes of prep time, and fills your kitchen with the warm aroma of freshly baked bread in under an hour. Whether as a hearty base for sandwiches or a standalone delight, this Pain au Levain proves that indulgence and healthy eating can coexist beautifully. Perfect for keto bread enthusiasts!
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Recipe Information
Ingredients
- 200 grams Almond flour
- 20 grams Psyllium husk powder
- 50 grams Coconut flour
- 10 grams Baking powder
- 5 grams Salt
- 10 ml Apple cider vinegar
- 200 ml Egg whites
- 240 ml Warm water
- 30 ml Olive oil
- 100 grams Sourdough starter (low-carb, fed)
Instructions
Preheat your oven to 180°C (350°F). Line a baking sheet with parchment paper or prepare a loaf pan with parchment.
In a large bowl, combine the almond flour, psyllium husk powder, coconut flour, baking powder, and salt, mixing well to ensure everything is evenly distributed.
In a separate bowl, whisk together the egg whites, warm water, apple cider vinegar, and olive oil.
Add the dry mixture to the wet mixture, then add the sourdough starter. Mix thoroughly until a dough forms. The dough should be uniform and slightly sticky.
Let the dough rest for about 10 minutes to allow the psyllium husk to absorb the liquid and the dough to become more workable.
Shape the dough into a loaf or desired shape, and place it on the prepared baking sheet or into the loaf pan.
Using a sharp knife, make a gentle slash on the top of the loaf to allow for expansion.
Bake in the preheated oven for about 60 minutes, or until the bread is golden brown and sounds hollow when tapped at the bottom.
Allow the bread to cool on a wire rack before slicing. Enjoy your low-carb Pain au Levain with your favorite toppings or spreads.
Nutrition Facts
Calories |
1823 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 134.5 g | 172% | |
| Saturated Fat | 16.8 g | 84% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3487 mg | 152% | |
| Total Carbohydrate | 103.2 g | 38% | |
| Dietary Fiber | 56.0 g | 200% | |
| Total Sugars | 13.1 g | ||
| Protein | 76.6 g | 153% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 540 mg | 42% | |
| Iron | 12.7 mg | 71% | |
| Potassium | 2225 mg | 47% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
