Nutrition Facts for Low carb pain au chocolat

Low Carb Pain au Chocolat

Image of Low Carb Pain au Chocolat
Nutriscore Rating: 57/100

Indulge in the irresistible charm of this **Low Carb Pain au Chocolat**, a keto-friendly twist on the classic French pastry. Perfectly flaky and delightfully chocolate-filled, this recipe swaps traditional ingredients for almond flour, coconut flour, and a touch of low-carb sweetener, making it ideal for those watching their carbs. Rich butter and cream cheese create a buttery, melt-in-your-mouth dough, while a piece of unsweetened dark chocolate tucked inside delivers the luscious cocoa flavor you crave. Ready in under an hour, these guilt-free chocolate croissants are golden, slightly crisp, and perfect for breakfast or an afternoon treat. Whether you're following a keto lifestyle or simply seeking a healthier dessert option, this low-carb pastry is sure to impress!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
25 min
🕐
Total Time
45 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 cups Almond flour
  • 0.25 cup Coconut flour
  • 1 teaspoon Baking powder
  • 0.25 teaspoon Salt
  • 1 cup Butter
  • 0.5 cup Cream cheese
  • 2 large Egg
  • 1 teaspoon Vanilla extract
  • 0.5 cup Unsweetened dark chocolate bar
  • 2 tablespoons Low carb sweetener
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.

2

In a large mixing bowl, combine almond flour, coconut flour, baking powder, and salt. Mix well to blend the dry ingredients.

3

Melt the butter and cream cheese together in a microwave-safe bowl for about 30 seconds or until both are soft. Stir until smooth and combined.

4

Add the eggs and vanilla extract to the butter mixture and beat until well combined.

5

Combine the wet ingredients with the dry ingredients and mix until a dough forms. The dough should be slightly sticky but firm.

6

Place the dough between two sheets of parchment paper and roll it out into a rectangle about 1/4 inch thick.

7

Cut the rectangle into 8 smaller rectangles of equal size.

8

Break the dark chocolate bar into small segments.

9

Place a piece of chocolate on one end of each dough rectangle and roll up tightly, sealing the ends well to enclose the chocolate.

10

Arrange the rolled pastries seam side down on the prepared baking sheet.

11

Brush each pastry with a little melted butter and sprinkle with low carb sweetener.

12

Bake for 20-25 minutes or until golden brown.

13

Remove from the oven and let cool for a few minutes before serving.

Cooking Tip: Take your time with each step for the best results!
4203
cal
77.4g
protein
122.8g
carbs
401.5g
fat

Nutrition Facts

1 serving (810.3g)
Calories
4203
% Daily Value*
Total Fat 401.5 g 515%
Saturated Fat 177.5 g 888%
Polyunsaturated Fat 11.3 g
Cholesterol 1087 mg 362%
Sodium 2840 mg 123%
Total Carbohydrate 122.8 g 45%
Dietary Fiber 44.7 g 160%
Total Sugars 16.0 g
Protein 77.4 g 155%
Vitamin D 3.6 mcg 18%
Calcium 713 mg 55%
Iron 23.3 mg 129%
Potassium 1352 mg 29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.1%%
7.0%%
81.9%%
Fat: 3613 cal (81.9%%)
Protein: 309 cal (7.0%%)
Carbs: 491 cal (11.1%%)