Low Carb Pad See Ew
Transform your favorite Thai street food into a guilt-free indulgence with this **Low Carb Pad See Ew** recipe, perfect for health-conscious food lovers. Featuring **shirataki noodles**, a zero-carb alternative to traditional rice noodles, this dish mimics the smoky, savory flavors of classic Pad See Ew while keeping the carbs in check. Tender strips of chicken breast, crunchy Chinese broccoli, and scrambled eggs come together in a rich blend of **dark soy sauce**, **light soy sauce**, and **oyster sauce**, with a touch of sugar substitute for balance. Ready in just 35 minutes, this quick and flavorful stir-fry is ideal for busy weeknights or for impressing guests with a keto-friendly twist on an Asian favorite. Serve steaming hot and savor the comforting fusion of textures and bold flavors in every bite!
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Recipe Information
Ingredients
- 400 grams shirataki noodles
- 250 grams chicken breast
- 2 tablespoons dark soy sauce
- 1 tablespoon light soy sauce
- 1 tablespoon oyster sauce
- 1 teaspoon sugar substitute
- 3 cloves garlic
- 2 large eggs
- 200 grams Chinese broccoli
- 2 tablespoons vegetable oil
- 0.5 teaspoon white pepper
Instructions
1. Drain and rinse the shirataki noodles under cold running water. Then, place them in a dry pan over medium heat for 5 minutes to remove excess moisture. Set aside.
2. Slice the chicken breast into thin strips. Peel and mince the garlic cloves.
3. In a small bowl, combine the dark soy sauce, light soy sauce, oyster sauce, and sugar substitute. Stir to mix well and set aside.
4. Wash and chop the Chinese broccoli into 2-inch pieces.
5. Heat 1 tablespoon of vegetable oil in a large pan or wok over medium-high heat. Add the garlic and stir-fry for 30 seconds until fragrant.
6. Add the chicken strips to the pan and stir-fry until they are cooked through, about 5 minutes. Remove the chicken and set aside.
7. In the same pan, add the remaining tablespoon of oil. Crack the eggs into the pan and let them sit for about 30 seconds, then scramble gently.
8. Once the eggs are scrambled, add the prepared shirataki noodles and stir well to combine.
9. Add the cooked chicken and Chinese broccoli to the pan and pour over the prepared sauce. Toss everything together and stir-fry for another 3-4 minutes until the vegetables are tender and everything is well-coated with the sauce.
10. Sprinkle white pepper over the dish, give it a final stir, and serve hot.
Nutrition Facts
Calories |
928 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.5 g | 66% | |
| Saturated Fat | 10.7 g | 53% | |
| Polyunsaturated Fat | 20.3 g | ||
| Cholesterol | 591 mg | 197% | |
| Sodium | 4746 mg | 206% | |
| Total Carbohydrate | 30.9 g | 11% | |
| Dietary Fiber | 13.8 g | 49% | |
| Total Sugars | 2.6 g | ||
| Protein | 89.3 g | 179% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 417 mg | 32% | |
| Iron | 6.7 mg | 37% | |
| Potassium | 1659 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
