Low Carb Oven Roasted Chicken
Infused with the vibrant flavors of fresh rosemary, thyme, and a hint of zesty lemon, this Low Carb Oven Roasted Chicken is the ultimate guilt-free comfort food. Perfectly seasoned with garlic, paprika, and black pepper, this recipe delivers juicy, tender meat and irresistibly crispy skin in every bite. With only 15 minutes of prep time, this one-pan wonder is ideal for busy weeknights or impressive weekend dinners. It’s gluten-free, keto-friendly, and pairs beautifully with low-carb sides like sautéed spinach or a crisp green salad. Whether you're meal prepping or hosting, this succulent roasted chicken is sure to be a crowd-pleaser while keeping things nutritious and delicious!
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Recipe Information
Ingredients
- 1 4-5 lb whole chicken
- 3 tablespoons olive oil
- 1 medium lemon
- 4 large garlic cloves
- 2 tablespoons fresh rosemary
- 2 tablespoons fresh thyme
- 1.5 teaspoons salt
- 1 teaspoon black pepper
- 1 teaspoon paprika
Instructions
Preheat your oven to 425 degrees Fahrenheit (220 degrees Celsius).
Pat the chicken dry with paper towels to remove excess moisture and ensure a crispy skin.
In a small bowl, mix together the olive oil, minced garlic cloves, chopped rosemary, chopped thyme, salt, black pepper, and paprika to form a paste.
Rub the entire chicken, both inside and out, with the seasoned paste ensuring even coverage.
Cut the lemon in half and place it inside the cavity of the chicken.
Place the chicken breast side up on a rack in a roasting pan.
Roast the chicken in the preheated oven for about 90 minutes, or until the internal temperature reaches 165 degrees Fahrenheit (75 degrees Celsius) and the juices run clear when pierced between the leg and thigh.
Remove the chicken from the oven and cover it loosely with aluminum foil. Let it rest for 10-15 minutes before carving.
Carve the chicken and serve it warm. Pair it with your favorite low-carb side dishes such as sautéed spinach or a fresh green salad.
Nutrition Facts
Calories |
708 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 57.3 g | 73% | |
| Saturated Fat | 10.8 g | 54% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 136 mg | 45% | |
| Sodium | 3699 mg | 161% | |
| Total Carbohydrate | 17.4 g | 6% | |
| Dietary Fiber | 4.4 g | 16% | |
| Total Sugars | 1.8 g | ||
| Protein | 37.4 g | 75% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 107 mg | 8% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 682 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
