Nutrition Facts for Low carb oven baked turkey

Low Carb Oven Baked Turkey

Image of Low Carb Oven Baked Turkey
Nutriscore Rating: 73/100

Transform your holiday feast with this flavorful and guilt-free **Low Carb Oven Baked Turkey**, a perfect centerpiece for any occasion! This 12-pound turkey is roasted to perfection, infused with a savory herb paste made from garlic, olive oil, fresh rosemary, thyme, and aromatic spices like paprika for an unforgettable burst of flavor. With slices of lemon and onion tucked inside for added moisture and brightness, this turkey cooks evenly in a roasting pan with a touch of chicken broth for optimal tenderness. Perfect for those looking to keep their meals low in carbs without sacrificing taste, this recipe highlights simplicity and deliciousness in every bite. Easy prep and fuss-free roasting make it ideal for gatherings, with leftovers that reheat beautifully. Pair it with your favorite low-carb sides for a wholesome holiday meal!

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
3 hr
🕐
Total Time
3 hr 30 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 12 pounds Whole turkey
  • 0.5 cup Olive oil
  • 6 cloves Garlic cloves, minced
  • 2 tablespoons Fresh rosemary, chopped
  • 2 tablespoons Fresh thyme, chopped
  • 1 tablespoon Salt
  • 1 teaspoon Black pepper
  • 1 teaspoon Paprika
  • 1 whole Lemon, sliced
  • 1 whole Onion, quartered
  • 1 cup Chicken broth
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 325°F (160°C).

2

Remove the giblets from the turkey cavity and pat the turkey dry with paper towels.

3

In a small bowl, combine the minced garlic, chopped rosemary, chopped thyme, salt, black pepper, and paprika with the olive oil to create a herb paste.

4

Carefully loosen the skin over the turkey breast by gently sliding your fingers underneath it. Rub half of the herb paste under the skin and the other half over the skin of the entire turkey.

5

Stuff the cavity of the turkey with the lemon slices and the quartered onion.

6

Place the turkey on a rack in a roasting pan and pour the chicken broth into the bottom of the pan.

7

Insert a meat thermometer into the thickest part of the thigh without touching the bone.

8

Roast the turkey in the preheated oven. Baste the turkey every 45 minutes with the juices from the roasting pan. Add more broth if needed to maintain moisture.

9

Continue roasting until the internal temperature reaches 165°F (74°C), which should take about 2.5 to 3 hours, depending on your oven and the size of the turkey.

10

Remove the turkey from the oven, tent it with aluminum foil, and let it rest for at least 20 minutes before carving.

11

Carve the turkey and serve it with your favorite low-carb sides.

Cooking Tip: Take your time with each step for the best results!
8479
cal
1313.3g
protein
26.3g
carbs
303.3g
fat

Nutrition Facts

1 serving (6009.7g)
Calories
8479
% Daily Value*
Total Fat 303.3 g 389%
Saturated Fat 71.9 g 360%
Polyunsaturated Fat 10.6 g
Cholesterol 3810 mg 1270%
Sodium 10914 mg 475%
Total Carbohydrate 26.3 g 10%
Dietary Fiber 6.2 g 22%
Total Sugars 7.1 g
Protein 1313.3 g 2627%
Vitamin D 0.0 mcg 0%
Calcium 724 mg 56%
Iron 64.0 mg 356%
Potassium 13684 mg 291%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

1.3%%
64.9%%
33.7%%
Fat: 2729 cal (33.7%%)
Protein: 5253 cal (64.9%%)
Carbs: 105 cal (1.3%%)