Low Carb Oven-Roasted Mixed Vegetables
Brighten up your plate with this delicious and nutrient-packed Low Carb Oven-Roasted Mixed Vegetables recipe! Featuring a vibrant medley of broccoli, cauliflower, red bell pepper, and zucchini, these veggies are perfectly seasoned with olive oil, garlic powder, and thyme, then roasted to tender, caramelized perfection. Ready in just 40 minutes from start to finish, this quick and healthy side dish is ideal for busy weeknights or meal prep. For an extra indulgent touch, sprinkle with Parmesan cheese as they come out of the oven, adding a hint of savory richness. Whether you're complementing a protein-packed main or enjoying it as a standalone low-carb option, this recipe is sure to become a household favorite!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 cups Broccoli florets
- 2 cups Cauliflower florets
- 1 medium Red bell pepper
- 1 medium Zucchini
- 3 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Dried thyme
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.25 cup Parmesan cheese (optional)
Instructions
Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper.
Prepare the vegetables: cut the broccoli and cauliflower into bite-sized florets, slice the red bell pepper into strips, and cut the zucchini into half-moons.
Place all the prepared vegetables in a large mixing bowl.
Add the olive oil, garlic powder, dried thyme, salt, and black pepper to the vegetables. Toss everything together until the vegetables are evenly coated with the oil and seasonings.
Spread the seasoned vegetables onto the prepared baking sheet in an even layer, ensuring they are not overcrowded to allow for proper roasting.
Roast the vegetables in the preheated oven for 20-25 minutes, stirring halfway through the cooking time, until they are tender and slightly browned on the edges.
If desired, sprinkle the roasted vegetables with Parmesan cheese right after removing them from the oven, allowing it to melt slightly before serving.
Serve warm as a side dish or on its own for a healthy, low-carb meal option.
Nutrition Facts
Calories |
831 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 58.3 g | 75% | |
| Saturated Fat | 16.4 g | 82% | |
| Polyunsaturated Fat | 4.1 g | ||
| Cholesterol | 53 mg | 18% | |
| Sodium | 4002 mg | 174% | |
| Total Carbohydrate | 46.7 g | 17% | |
| Dietary Fiber | 13.6 g | 49% | |
| Total Sugars | 24.1 g | ||
| Protein | 35.7 g | 71% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 905 mg | 70% | |
| Iron | 5.0 mg | 28% | |
| Potassium | 1421 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
