Low Carb Oven-Baked Drumstick Chicken
Indulge in the savory flavors of this **Low Carb Oven-Baked Drumstick Chicken**, a quick and easy recipe that's perfect for busy weeknights or meal prep. These chicken drumsticks are coated in a delectable blend of olive oil, garlic powder, paprika, and herbs like oregano and thyme, ensuring every bite is packed with rich, aromatic flavor. With a crispy, golden exterior and juicy, tender meat, this dish is a satisfying, high-protein option that’s keto-friendly and family-approved. Ready in under an hour with just 10 minutes of prep, this recipe eliminates the hassles of deep-frying while delivering maximum flavor. Served hot and garnished with fresh herbs, these baked drumsticks are as wholesome as they are delicious. Perfect as a standalone dish or paired with your favorite low-carb sides, this meal is a guaranteed crowd-pleaser!
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Recipe Information
Ingredients
- 8 pieces Chicken drumsticks
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 1 teaspoon Dried oregano
- 1 teaspoon Dried thyme
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
Instructions
Preheat your oven to 400°F (200°C). Line a baking sheet with aluminum foil or parchment paper for easy cleanup.
In a small bowl, combine the olive oil, garlic powder, onion powder, paprika, oregano, thyme, salt, and black pepper. Mix well to create a seasoning paste.
Pat the chicken drumsticks dry with paper towels. This will help the skin crisp up during baking.
Place the drumsticks in a large bowl or resealable plastic bag. Add the seasoning paste and ensure all drumsticks are evenly coated.
Arrange the seasoned drumsticks in a single layer on the prepared baking sheet, skin side up for a crispier texture.
Bake in the preheated oven for 40-45 minutes, or until the internal temperature of the drumsticks reaches 165°F (74°C) and the skin is golden brown and crispy.
Remove from the oven and let them rest for a few minutes before serving.
Serve the drumsticks hot, garnished with fresh herbs if desired, and enjoy your low carb meal.
Nutrition Facts
Calories |
1660 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 102.1 g | 131% | |
| Saturated Fat | 25.2 g | 126% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 744 mg | 248% | |
| Sodium | 2927 mg | 127% | |
| Total Carbohydrate | 7.3 g | 3% | |
| Dietary Fiber | 2.4 g | 9% | |
| Total Sugars | 0.3 g | ||
| Protein | 178.9 g | 358% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 131 mg | 10% | |
| Iron | 9.1 mg | 51% | |
| Potassium | 1918 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
