Low Carb Oven-Baked Chicken Fillets
Savor the simplicity and flavor of these Low Carb Oven-Baked Chicken Fillets, a quick and healthy recipe perfect for weeknight dinners. Featuring tender, marinated chicken breast fillets seasoned with a fragrant blend of garlic powder, paprika, and oregano, this dish is elevated with a zesty drizzle of fresh lemon juice and a golden Parmesan crust. Baked to juicy perfection in just 25 minutes, it's an easy, protein-packed option for those seeking a low-carb lifestyle without compromising on taste. Serve these versatile fillets with a side of roasted vegetables or a crisp green salad for a wholesome, satisfying meal that’s sure to impress. Perfect for lovers of easy, low-carb, and oven-baked recipes!
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Recipe Information
Ingredients
- 4 pieces Boneless, skinless chicken breast fillets
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 1 teaspoon Dried oregano
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 tablespoon Fresh lemon juice
- 0.5 cup Parmesan cheese, grated
Instructions
Preheat your oven to 400°F (200°C).
Lightly grease a baking dish with a bit of olive oil or non-stick spray.
In a small bowl, mix together the olive oil, garlic powder, onion powder, paprika, dried oregano, salt, and black pepper to form a marinade.
Place the chicken fillets on a cutting board and pat them dry with paper towels.
Brush the marinade evenly over both sides of each chicken fillet.
Arrange the marinated chicken fillets in the prepared baking dish.
Drizzle fresh lemon juice over the chicken fillets to add a citrusy zest.
Sprinkle grated Parmesan cheese evenly over the top of the chicken for a crusty finish.
Place the baking dish in the preheated oven and bake for about 20-25 minutes, or until the chicken is fully cooked through and reaches an internal temperature of 165°F (74°C).
Remove the baking dish from the oven and let the chicken rest for a few minutes before serving.
Serve the chicken fillets hot, garnished with a slice of lemon or fresh herbs such as parsley if desired.
Nutrition Facts
Calories |
1593 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 65.6 g | 84% | |
| Saturated Fat | 19.4 g | 97% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 632 mg | 211% | |
| Sodium | 2382 mg | 104% | |
| Total Carbohydrate | 7.6 g | 3% | |
| Dietary Fiber | 2.1 g | 8% | |
| Total Sugars | 0.7 g | ||
| Protein | 233.1 g | 466% | |
| Vitamin D | 0.9 mcg | 4% | |
| Calcium | 553 mg | 43% | |
| Iron | 7.8 mg | 43% | |
| Potassium | 1922 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
