Low Carb Oven-Baked Beetroot
Discover the vibrant flavors of **Low Carb Oven-Baked Beetroot**, a simple yet elegant dish that celebrates the earthy sweetness of roasted beets. Perfect for health-conscious food lovers, this recipe combines tender beetroot cubes with olive oil, garlic powder, and fragrant dried thyme, creating a low-carb, nutrient-packed side dish that's bursting with flavor. Oven-baked to a lightly caramelized perfection, each bite offers a delightful balance of crisp edges and juicy tenderness. Finished with a sprinkle of fresh parsley, this colorful recipe is equally at home as a hearty side for your favorite protein or as a standalone vegan snack. Whether you're meal prepping or entertaining, this easy-to-make dish is sure to impress while staying on-trend for wholesome eating!
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Recipe Information
Ingredients
- 4 units medium beetroots
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon dried thyme
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley
Instructions
Preheat your oven to 400°F (200°C).
Peel the beetroots using a vegetable peeler and cut them into 1-inch cubes.
In a large mixing bowl, combine the beetroot cubes with olive oil, garlic powder, dried thyme, salt, and black pepper. Toss until the beetroot is evenly coated with the seasoning.
Spread the seasoned beetroot cubes in a single layer on a baking sheet lined with parchment paper.
Place the baking sheet in the preheated oven and bake for 40-45 minutes, or until the beetroot is tender and lightly caramelized. Toss the beetroot halfway through the cooking time to ensure even cooking.
Remove the baking sheet from the oven. Allow the beetroot to cool slightly.
Serve warm, garnished with freshly chopped parsley.
Enjoy your delicious low-carb oven-baked beetroot as a side dish or a healthy, standalone snack.
Nutrition Facts
Calories |
502 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.0 g | 37% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1612 mg | 70% | |
| Total Carbohydrate | 56.2 g | 20% | |
| Dietary Fiber | 16.4 g | 59% | |
| Total Sugars | 36.9 g | ||
| Protein | 9.7 g | 19% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 116 mg | 9% | |
| Iron | 5.7 mg | 32% | |
| Potassium | 1880 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
