Low Carb Oriental Steamed Fish
Delight in the light and flavorful elegance of **Low Carb Oriental Steamed Fish**, a wholesome dish that brings the vibrant tastes of Asia to your table in just 30 minutes. Perfect for those seeking a healthy, low-carb meal, this recipe features tender white fish fillets infused with the aromatic flavors of fresh ginger, garlic, and sesame oil. A drizzle of tangy lime juice and a garnish of green onions, cilantro, and red chili make every bite both refreshing and satisfying. This steamed preparation locks in nutrients while keeping the dish low in calories and high in protein. Serve it as a standalone meal or pair with steamed vegetables for an effortlessly nutritious dinner. Easy to prepare and packed with umami, this Asian-inspired delicacy is sure to become a weeknight favorite!
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Recipe Information
Ingredients
- 4 pieces white fish fillets (such as cod or tilapia)
- 1 inch fresh ginger
- 2 pieces garlic cloves
- 2 tablespoons soy sauce (low sodium)
- 1 tablespoon sesame oil
- 1 whole lime
- 2 stalks green onions
- 0.25 cup coriander leaves (cilantro)
- 1 whole red chili
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Peel and thinly slice the ginger and garlic cloves.
Rinse the fish fillets under cold water and pat them dry with paper towels.
Season the fish fillets with salt and black pepper on both sides.
Place each fillet on individual sheets of parchment paper or foil.
Divide the ginger and garlic slices evenly among the fillets, placing them on top.
In a small bowl, mix the soy sauce and sesame oil.
Drizzle the soy sauce mixture over each fish fillet.
Slice the lime in half and squeeze the juice evenly over the fillets.
Thinly slice the green onions and red chili. Set aside for garnish.
Preheat a steamer basket over boiling water.
Carefully place the wrapped fish fillets in the steamer basket, making sure they are not overlapping.
Cover and steam the fish for about 12-15 minutes or until the fish is opaque and flakes easily with a fork.
Once cooked, remove the fish from the steamer and carefully unwrap.
Garnish with sliced green onions, fresh coriander leaves, and red chili slices.
Serve immediately with a wedge of lime on the side, if desired.
Nutrition Facts
Calories |
633 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.7 g | 27% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 5.9 g | ||
| Cholesterol | 240 mg | 80% | |
| Sodium | 2459 mg | 107% | |
| Total Carbohydrate | 19.2 g | 7% | |
| Dietary Fiber | 5.2 g | 19% | |
| Total Sugars | 3.3 g | ||
| Protein | 93.3 g | 187% | |
| Vitamin D | 20.0 mcg | 100% | |
| Calcium | 182 mg | 14% | |
| Iron | 4.9 mg | 27% | |
| Potassium | 2002 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
