Low Carb Onion Uttapam
Elevate your breakfast or brunch game with this *Low Carb Onion Uttapam*, a delicious twist on the traditional South Indian favorite! Made with almond flour, creamy Greek yogurt, and a touch of baking powder, this gluten-free and low-carb recipe is perfect for those seeking a healthier but equally satisfying alternative. Topped with finely chopped onions, green chilies, and fresh coriander, these savory pancakes deliver a burst of vibrant flavors in every bite. Quick to prepare in just 15 minutes, this recipe is ideal for busy mornings while still feeling indulgent. Serve it hot with your favorite chutney or sambar for a wholesome and guilt-free Indian-inspired meal that you’ll keep coming back to!
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Recipe Information
Ingredients
- 1 cup Almond flour
- 0.5 cup Greek yogurt
- 0.5 cup Water
- 1 large Egg
- 1 medium, finely chopped Onion
- 1 finely chopped Green chili
- 2 tablespoons, chopped Fresh coriander leaves
- 0.5 teaspoon Salt
- 0.5 teaspoon Baking powder
- 2 tablespoons Oil
Instructions
In a mixing bowl, combine almond flour, Greek yogurt, water, and egg. Whisk until smooth and lump-free to form a batter.
Add salt and baking powder to the batter, and mix well to incorporate them.
Preheat a non-stick skillet over medium heat and add a little oil, just enough to coat the surface.
Pour a ladleful of batter onto the center of the skillet, spreading it with the back of the ladle to form a small circle, about 1/4 inch thick.
Sprinkle chopped onion, green chili, and fresh coriander leaves evenly over the surface of the batter.
Drizzle a few drops of oil around the edges and on the surface of the uttapam.
Cook for 2-3 minutes until the bottom is golden brown and the top starts to set.
Carefully flip the uttapam using a spatula and cook for another 2 minutes until the onions are slightly caramelized and the uttapam is cooked through.
Repeat the process with the remaining batter, adding more oil as needed.
Serve hot with your favorite chutney or sambar.
Nutrition Facts
Calories |
1048 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 84.7 g | 109% | |
| Saturated Fat | 7.7 g | 38% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 224 mg | 74% | |
| Sodium | 1566 mg | 68% | |
| Total Carbohydrate | 43.6 g | 16% | |
| Dietary Fiber | 13.0 g | 46% | |
| Total Sugars | 14.6 g | ||
| Protein | 37.5 g | 75% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 365 mg | 28% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 514 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
