Low Carb Onion Dosa
Satisfy your cravings for a hearty South Indian breakfast while staying on track with your low-carb lifestyle with this irresistible Low Carb Onion Dosa recipe. Crafted with almond flour, coconut flour, and psyllium husk, this healthy alternative to the traditional dosa pairs beautifully with the sweet, savory crunch of finely chopped onions and the aromatic kick of cumin and green chili. The quick and easy batter, enriched with fresh coriander leaves, spreads effortlessly on a hot skillet, creating crisp, golden edges and a soft interior. Ready in just 35 minutes, this gluten-free, low-carb dosa is perfect for a wholesome breakfast or light dinner, and shines when served with sambar or coconut chutney. If you're looking for a flavorful way to fuel your day without the carbs, this delicious dosa is your answer!
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Recipe Information
Ingredients
- 1 cup Almond flour
- 0.25 cup Coconut flour
- 2 tablespoons Psyllium husk
- 0.5 teaspoon Salt
- 0.5 cup Onion
- 0.5 teaspoon Cumin seeds
- 1 medium Green chili
- 1.5 cups Water
- 2 tablespoons Coriander leaves
- 2 tablespoons Olive oil
Instructions
In a large mixing bowl, combine almond flour, coconut flour, psyllium husk, and salt.
Add water gradually, stirring continuously to form a smooth, flowing batter without lumps.
Finely chop the onion and green chili. Add them along with cumin seeds and coriander leaves to the batter. Mix well.
Let the batter rest for about 10 minutes to thicken slightly, allowing the flours to absorb the water.
Heat a non-stick skillet or a dosa tawa over medium heat and add a few drops of olive oil.
Once the pan is hot, pour a ladleful of batter onto the center of the pan.
Using the back of the ladle, gently spread the batter in a circular motion to form a thin dosa.
Drizzle a few drops of olive oil around and on top of the dosa.
Cook until the edges start to lift up and the bottom turns golden brown, about 3-4 minutes.
Gently flip the dosa and cook for another 1-2 minutes until the other side is also golden.
Remove from the pan and serve hot with sambar or coconut chutney for a delightful low-carb meal.
Repeat with the remaining batter, stirring occasionally to keep it well mixed.
Nutrition Facts
Calories |
1023 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 81.1 g | 104% | |
| Saturated Fat | 12.0 g | 60% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1241 mg | 54% | |
| Total Carbohydrate | 61.8 g | 22% | |
| Dietary Fiber | 32.8 g | 117% | |
| Total Sugars | 11.9 g | ||
| Protein | 28.5 g | 57% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 301 mg | 23% | |
| Iron | 7.6 mg | 42% | |
| Potassium | 578 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
