Low Carb Onion Curry
Indulge in the warm, aromatic flavors of this Low Carb Onion Curry, a perfect dish for those seeking a wholesome yet keto-friendly meal. This recipe features caramelized onions as the star, perfectly complemented by a fragrant blend of cumin, coriander, turmeric, and garam masala. Enriched with creamy coconut milk and a touch of vibrant tomato paste, this curry offers a luscious, spiced sauce that’s both comforting and satisfying. With just 10 minutes of prep time, it’s an easy dinner option that pairs beautifully with low-carb sides like cauliflower rice or roasted vegetables. Garnished with fresh cilantro for a burst of freshness, this one-pan wonder is a healthy, gluten-free, and dairy-free meal that doesn’t skimp on flavor. Make it tonight and savor the perfect balance of spice, creaminess, and nutrition!
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Recipe Information
Ingredients
- 2 tablespoons coconut oil
- 3 large onions, thinly sliced
- 3 garlic cloves, minced
- 1 tablespoon fresh ginger, grated
- 2 tablespoons tomato paste
- 2 teaspoons ground cumin
- 2 teaspoons ground coriander
- 1 teaspoon turmeric powder
- 1 teaspoon garam masala
- 0.5 teaspoon red chili flakes
- 1 cup coconut milk
- 0.5 cup water
- 2 tablespoons fresh cilantro, chopped
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Instructions
Heat the coconut oil in a large pan over medium heat.
Add the thinly sliced onions and cook for 8-10 minutes, stirring frequently, until they turn golden brown and are caramelized.
Stir in the minced garlic and grated ginger, cooking for an additional 2 minutes until fragrant.
Add the tomato paste, cumin, coriander, turmeric, garam masala, and red chili flakes to the pan, stirring to combine with the onions, garlic, and ginger. Cook for 1-2 minutes to allow the spices to toast.
Pour in the coconut milk and water, stirring well to combine all ingredients.
Season with salt and black pepper, and let the curry simmer for about 15 minutes, allowing the flavors to meld and the sauce to thicken.
Taste and adjust seasoning if necessary.
Garnish with chopped fresh cilantro before serving. This curry pairs well with a low-carb side dish such as cauliflower rice or steamed vegetables.
Nutrition Facts
Calories |
617 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.6 g | 41% | |
| Saturated Fat | 23.7 g | 118% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2455 mg | 107% | |
| Total Carbohydrate | 82.7 g | 30% | |
| Dietary Fiber | 14.0 g | 50% | |
| Total Sugars | 41.7 g | ||
| Protein | 9.4 g | 19% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 255 mg | 20% | |
| Iron | 9.1 mg | 51% | |
| Potassium | 1569 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
