Low Carb Onion Chutney
Elevate your condiment game with this flavorful and guilt-free Low Carb Onion Chutney! Made with caramelized red onions, aromatic spices like cumin and coriander, and a touch of natural sweetness from erythritol, this chutney is the perfect keto-friendly sidekick to your favorite dishes. The addition of apple cider vinegar and fresh lemon juice adds a tangy kick, while garlic and ginger bring depth and warmth. In just 35 minutes, you’ll have a versatile, low-sugar spread that pairs beautifully with grilled meats, cheese boards, or as a zesty topping for roasted veggies. Plus, it’s easy to make ahead and store for a quick, go-to flavor boost! Whether you’re on a ketogenic diet or just looking to cut carbs, this chutney is a delicious and healthy choice.
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Recipe Information
Ingredients
- 2 large Red onions
- 2 tablespoons Olive oil
- 2 tablespoons Apple cider vinegar
- 3 tablespoons Erythritol sweetener
- 2 Garlic cloves
- 1 teaspoon Fresh ginger
- 1 teaspoon Ground cumin
- 1 teaspoon Ground coriander
- 0.5 teaspoon Red chili powder
- 0.5 teaspoon Salt
- 0.5 cup Water
- 1 tablespoon Lemon juice
Instructions
Start by peeling and thinly slicing the red onions. Set aside.
In a medium saucepan over medium heat, add olive oil and allow it to heat for a moment.
Add the sliced onions to the pan and sauté them gently until they become soft and translucent, stirring occasionally to avoid burning. This should take about 8-10 minutes.
Peel and finely mince the garlic cloves and ginger. Add them to the pan with the onions, sauté for another 2 minutes until fragrant.
Stir in the cumin, coriander, red chili powder, and salt, ensuring the spices coat the onions evenly.
Add the erythritol sweetener and apple cider vinegar to the pan, stirring well to combine. Allow it to cook for 2 minutes to let the sweetener dissolve.
Pour in the water, increase the heat slightly and bring the mixture to a gentle boil.
Reduce the heat to low and let the mixture simmer for about 12-15 minutes, stirring occasionally, until it thickens and the flavors meld together.
Once done, remove the saucepan from the heat and stir in the lemon juice.
Allow the chutney to cool down to room temperature before transferring it to an airtight container.
Store in the refrigerator and use as needed. Enjoy this versatile low carb onion chutney as a savory condiment!
Nutrition Facts
Calories |
453 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.6 g | 38% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1207 mg | 52% | |
| Total Carbohydrate | 81.8 g | 30% | |
| Dietary Fiber | 9.3 g | 33% | |
| Total Sugars | 23.2 g | ||
| Protein | 5.8 g | 12% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 153 mg | 12% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 745 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
