Low Carb Omelette Sandwich
Switch up your breakfast game with this satisfying Low Carb Omelette Sandwich, a protein-packed delight that’s perfect for keto enthusiasts or anyone looking for a nutritious, gluten-free alternative to traditional sandwiches. Crafted with fluffy omelettes as its “bread,” this recipe layers creamy cheddar cheese, savory crumbled bacon, buttery avocado slices, and fresh spinach for a flavorful medley in every bite. Ready in just 20 minutes, it’s quick enough for busy mornings yet impressive enough for a weekend brunch. Whether you’re seeking a low carb meal or just want to try something creative, this omelette sandwich is a mouthwatering way to fuel your day!
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Recipe Information
Ingredients
- 4 pieces Large eggs
- 2 tablespoons Heavy cream
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Butter
- 0.5 cup Cheddar cheese, shredded
- 2 slices Cooked bacon, crumbled
- 0.5 pieces Avocado, sliced
- 0.5 cup Fresh spinach leaves
Instructions
In a medium bowl, whisk together the eggs, heavy cream, salt, and black pepper until well combined.
Heat a non-stick skillet over medium heat and add half of the butter. Allow it to melt and coat the pan.
Pour half of the egg mixture into the skillet, swirling to spread evenly and form a round omelette.
Cook for 2-3 minutes, or until the edges start to set. Carefully flip the omelette using a spatula and cook for another 1-2 minutes, until fully set.
Remove the omelette from the skillet and set aside. Add the remaining butter to the skillet and repeat the process with the other half of the egg mixture to make a second omelette.
Once both omelettes are ready, lay one omelette on a clean working surface. Sprinkle half the shredded cheese, crumbled bacon, sliced avocado, and fresh spinach leaves over the surface.
Place the other omelette on top, with the cooked side facing the filling to form a sandwich.
Sprinkle the remaining cheese on top of the sandwich and carefully return it to the skillet to melt, using low heat.
Cover the skillet with a lid and let the cheese melt for about 1-2 minutes.
Once the cheese has melted, remove the omelette sandwich from the skillet, cut it in half, and serve warm.
Nutrition Facts
Calories |
912 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 77.2 g | 99% | |
| Saturated Fat | 34.2 g | 171% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 885 mg | 295% | |
| Sodium | 2241 mg | 97% | |
| Total Carbohydrate | 13.3 g | 5% | |
| Dietary Fiber | 5.4 g | 19% | |
| Total Sugars | 0.3 g | ||
| Protein | 45.8 g | 92% | |
| Vitamin D | 4.4 mcg | 22% | |
| Calcium | 538 mg | 41% | |
| Iron | 5.4 mg | 30% | |
| Potassium | 842 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
