Nutrition Facts for Low carb omapodi

Low Carb Omapodi

Image of Low Carb Omapodi
Nutriscore Rating: 47/100

Satisfy your crunchy snack cravings while sticking to your diet with this irresistible Low Carb Omapodi! A healthier twist on the traditional South Indian classic, this recipe uses almond and coconut flours as a low-carb alternative to gram flour. Infused with aromatic carom seeds (ajwain) and a hint of turmeric for a burst of flavor, this golden treat is deep-fried to perfection, delivering that signature crispiness without the guilt. Perfect as a keto-friendly snack, Low Carb Omapodi is quick to prepareโ€”taking just 35 minutes from start to finishโ€”and stores beautifully in an airtight container for days of guilt-free munching. Serve it on its own, or pair it with your favorite low-carb chutneys or beverages for a delightful snack experience!

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Recipe Information

โฑ๏ธ
Prep Time
15 min
๐Ÿ”ฅ
Cook Time
20 min
๐Ÿ•
Total Time
35 min
๐Ÿ‘ฅ
Servings
4 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

9 items
  • 1 cup Almond flour
  • 0.25 cup Coconut flour
  • 1 teaspoon Carom seeds (Ajwain)
  • 0.5 teaspoon Turmeric powder
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Baking powder
  • 2 tablespoons Butter, melted
  • 2 tablespoons Water
  • 2 cups Oil for deep frying
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

11 steps
1

In a large mixing bowl, combine almond flour, coconut flour, carom seeds, turmeric powder, salt, and baking powder.

2

Mix the dry ingredients gently to ensure even distribution of carom seeds and spices.

3

Add the melted butter to the dry ingredients and mix it with your hands until the mixture reaches a crumbly texture.

4

Gradually add water, one tablespoon at a time, kneading the mixture until it forms a smooth and pliable dough. Avoid adding too much water; the dough should be just moist enough to hold together.

5

Tie the dough into an idiappam or sev maker with a small hole attachment.

6

In a deep pan, heat oil for frying. The oil should be moderately hot; test it by dropping a small piece of dough, which should rise to the surface immediately but not brown instantly.

7

Once the oil is ready, press the dough into the hot oil in a circular motion, creating spirals. Do not overcrowd the pan.

8

Fry the omapodi on medium heat until they turn golden brown, ensuring they are cooked evenly. This should take about 2-3 minutes per batch.

9

Use a slotted spoon to carefully remove the omapodi from the oil, allowing excess oil to drain off.

10

Place fried omapodi on a paper towel-lined plate to absorb any remaining oil.

11

Allow them to cool completely before serving. Store in an airtight container to maintain crunchiness.

โšก
Cooking Tip: Take your time with each step for the best results!
5075
cal
27.0g
protein
42.2g
carbs
549.2g
fat

Nutrition Facts

1 serving (666.8g)
Calories
5075
% Daily Value*
Total Fat 549.2 g 704%
Saturated Fat 88.5 g 442%
Polyunsaturated Fat 0.0 g
Cholesterol 62 mg 21%
Sodium 1328 mg 58%
Total Carbohydrate 42.2 g 15%
Dietary Fiber 23.6 g 84%
Total Sugars 6.1 g
Protein 27.0 g 54%
Vitamin D 0.4 mcg 2%
Calcium 255 mg 20%
Iron 6.0 mg 33%
Potassium 236 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

3.2%%
2.1%%
94.7%%
Fat: 4942 cal (94.7%%)
Protein: 108 cal (2.1%%)
Carbs: 168 cal (3.2%%)