Low Carb Olive Oil Roasted Potatoes
Satisfy your comfort food cravings without breaking your low-carb goals with these flavorful Low Carb Olive Oil Roasted Potatoes—crafted with the perfect potato substitute: turnips! These golden, crispy roasted turnips are coated in heart-healthy extra virgin olive oil and a fragrant blend of garlic powder, onion powder, paprika, and rosemary, delivering that classic roasted potato taste with a fraction of the carbs. Oven-roasted to perfection in just 35 minutes, this easy recipe is ideal for busy weeknights or as a wholesome holiday side dish. Garnished with fresh parsley for a burst of color and flavor, these low-carb "potatoes" are a delicious way to elevate your meal without compromising on taste or health. Perfect for keto, paleo, and gluten-free diets!
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Recipe Information
Ingredients
- 4 medium-sized Turnips
- 3 tablespoons Extra virgin olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Dried rosemary
- 0.5 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Fresh parsley
Instructions
Preheat your oven to 425°F (220°C).
Peel the turnips and cut them into 1-inch cubes for even roasting.
Transfer the turnip cubes to a large mixing bowl.
Drizzle the olive oil over the turnips, ensuring they are well-coated.
Add garlic powder, onion powder, dried rosemary, paprika, salt, and black pepper to the bowl.
Toss the turnips thoroughly to evenly distribute the oil and spices.
Spread the seasoned turnip cubes in a single layer on a baking sheet lined with parchment paper.
Roast in the preheated oven for about 30 to 35 minutes, or until they are golden brown and tender when pierced with a fork.
Halfway through roasting, use a spatula to turn the turnips for even browning.
Once done, remove from the oven and let them cool slightly.
Garnish with freshly chopped parsley before serving.
Nutrition Facts
Calories |
532 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.9 g | 55% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1537 mg | 67% | |
| Total Carbohydrate | 39.4 g | 14% | |
| Dietary Fiber | 11.1 g | 40% | |
| Total Sugars | 19.7 g | ||
| Protein | 5.9 g | 12% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 189 mg | 15% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 1140 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
