Low Carb Oat Milk Flat White
Indulge in the velvety richness of this Low Carb Oat Milk Flat White, a guilt-free twist on the classic coffeehouse favorite. Crafted with robust espresso and creamy low-carb oat milk, this recipe is perfect for anyone seeking a dairy-free, low-carb alternative without compromising on flavor. With just 5 minutes of prep and cook time, its simplicity is matched only by its sophistication—featuring perfectly brewed espresso and frothed oat milk for a luscious microfoam texture that sets this beverage apart. Whether you're kick-starting your morning or enjoying an afternoon pick-me-up, this low-carb flat white is the ideal companion to fuel your day and satisfy your coffee cravings.
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Recipe Information
Ingredients
- 18 grams Espresso coffee
- 120 milliliters Low-carb oat milk
- 90 milliliters Water
Instructions
Begin by preparing your espresso. Measure 18 grams of espresso coffee beans and grind them to a fine consistency.
Heat 90 milliliters of water to around 93°C (200°F) using a kettle or espresso machine boiler.
Place the espresso grounds into your espresso machine portafilter, tamping down evenly to ensure a smooth extraction.
Brew the espresso using your machine, aiming for around 30-35 milliliters of espresso in total, which should take about 25-30 seconds to extract properly.
While the espresso is brewing, heat 120 milliliters of low-carb oat milk in a small saucepan over medium heat or using a steam wand if available, until it's warm but not boiling.
Froth the oat milk using a milk frother or steam wand until it becomes creamy with a microfoam texture, similar to that used in lattes.
Once the espresso is ready, pour it into a preheated cup, ensuring it's the bottom layer.
Gently pour the frothed oat milk over the espresso, starting from a height to mix slightly and then bringing the pouring vessel closer to the cup to form a creamy top layer.
Serve the low-carb oat milk flat white immediately and enjoy the harmonious blend of strong espresso and creamy oat milk.
Nutrition Facts
Calories |
24 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.8 g | 2% | |
| Saturated Fat | 0.3 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 56 mg | 2% | |
| Total Carbohydrate | 1.8 g | 1% | |
| Dietary Fiber | 0.5 g | 2% | |
| Total Sugars | 0.0 g | ||
| Protein | 0.5 g | 1% | |
| Vitamin D | 1.3 mcg | 6% | |
| Calcium | 183 mg | 14% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 97 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
