Low Carb Nutty Seed Toast with Avocado and Tomatoes
Elevate your breakfast or brunch game with this irresistible Low Carb Nutty Seed Toast with Avocado and Tomatoes! Crafted from nutrient-dense almond flour, chia, flaxseeds, and a medley of sunflower and sesame seeds, this gluten-free toast packs a punch of flavor and texture. Perfectly baked to golden-brown perfection, the hearty slices are topped with creamy mashed avocado seasoned with zesty lemon juice and black pepper, then crowned with sweet, juicy cherry tomatoes and fragrant fresh basil. Ideal for low-carb diets, this recipe is not only wholesome but incredibly easy to prepare in under 30 minutes. Whether you're looking for a clean-eating option or a visually stunning plate to impress guests, this vibrant dish is a definite crowd-pleaser!
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Recipe Information
Ingredients
- 1 cup Almond flour
- 1 4 cup Ground flaxseed
- 2 tablespoons Chia seeds
- 2 tablespoons Sunflower seeds
- 2 tablespoons Sesame seeds
- 1 teaspoon Baking powder
- 0.5 teaspoon Salt
- 3 large Eggs
- 2 tablespoons Olive oil
- 1 large Avocado
- 6 pieces Cherry tomatoes
- 1 tablespoon Lemon juice
- 0.25 teaspoon Black pepper
- 4 leaves Fresh basil leaves
Instructions
Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
In a large bowl, mix together the almond flour, ground flaxseed, chia seeds, sunflower seeds, sesame seeds, baking powder, and salt.
In another bowl, beat the eggs and add olive oil, stirring until combined.
Pour the wet ingredients into the dry ingredients and mix until you have a thick batter.
Spread the batter evenly onto the prepared baking sheet, forming a rectangle about 1/2-inch thick.
Bake in the preheated oven for 15-20 minutes, until firm and golden brown. Allow to cool on a wire rack.
While the toast cools, halve the avocado, remove the pit, and scoop the flesh into a bowl. Mash with a fork, adding lemon juice and black pepper.
Slice the cherry tomatoes into halves.
Once the seed toast is cool, cut it into rectangular pieces, resembling slice counts of conventional bread.
Spread a generous amount of mashed avocado onto each piece of seed toast.
Top with the halved cherry tomatoes and garnish with fresh basil leaves.
Serve immediately and enjoy your nutritious low-carb nutty seed toast!
Nutrition Facts
Calories |
2855 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 241.0 g | 309% | |
| Saturated Fat | 29.4 g | 147% | |
| Polyunsaturated Fat | 21.2 g | ||
| Cholesterol | 558 mg | 186% | |
| Sodium | 1938 mg | 84% | |
| Total Carbohydrate | 125.1 g | 45% | |
| Dietary Fiber | 96.9 g | 346% | |
| Total Sugars | 9.2 g | ||
| Protein | 96.2 g | 192% | |
| Vitamin D | 3.1 mcg | 15% | |
| Calcium | 1060 mg | 82% | |
| Iron | 24.0 mg | 133% | |
| Potassium | 3537 mg | 75% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
