Low Carb Nutty Berry Yogurt Bowl
Elevate your breakfast game with this Low Carb Nutty Berry Yogurt Bowl, a nutrient-packed recipe that's as delicious as it is wholesome! Featuring creamy Greek yogurt as the protein-rich base, this bowl is topped with a delightful combination of fresh raspberries, blueberries, and crunchy almonds and walnuts for a satisfying blend of textures. Chia seeds, unsweetened coconut flakes, and a hint of warm cinnamon powder bring a boost of flavor and health benefits, while the optional touch of stevia or erythritol adds a subtle sweetness without compromising the low-carb profile. Ready in just 10 minutes, this quick and easy yogurt bowl is perfect for busy mornings or post-workout pick-me-ups. Whether you're pursuing a keto lifestyle or simply craving a nutritious bite, this recipe is your go-to for a refreshing, guilt-free treat!
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Recipe Information
Ingredients
- 1 cup Greek yogurt (unsweetened, full-fat)
- 2 tablespoons Almonds (raw, unsalted)
- 2 tablespoons Walnuts (raw, unsalted)
- 0.5 cup Fresh raspberries
- 0.5 cup Fresh blueberries
- 1 tablespoon Chia seeds
- 1 tablespoon Unsweetened coconut flakes
- 0.25 teaspoon Cinnamon powder
- 1 teaspoon Stevia or erythritol (optional, for sweetness)
- 0.5 teaspoon Vanilla extract
Instructions
Place the Greek yogurt in a medium-sized bowl.
Stir in vanilla extract and stevia or erythritol, if using, until well combined.
Top yogurt with almonds and walnuts.
Add the fresh raspberries and blueberries on top of the nuts.
Sprinkle chia seeds evenly over the berries.
Add the unsweetened coconut flakes on top.
Finish off with a sprinkle of cinnamon powder.
Serve immediately or chill for a few minutes if you prefer a colder yogurt bowl.
Nutrition Facts
Calories |
568 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.9 g | 55% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 2.4 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 86 mg | 4% | |
| Total Carbohydrate | 40.1 g | 15% | |
| Dietary Fiber | 13.8 g | 49% | |
| Total Sugars | 18.6 g | ||
| Protein | 19.1 g | 38% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 396 mg | 30% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 751 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
