Nutrition Facts for Low carb nut granola

Low Carb Nut Granola

Image of Low Carb Nut Granola
Nutriscore Rating: 62/100

Elevate your breakfast game with this irresistible Low Carb Nut Granola recipe, a perfect blend of crunchy nuts, seeds, and coconut, seamlessly bound together with rich coconut oil and a hint of natural sweetness. Packed with nutrient-dense ingredients like almonds, pecans, walnuts, pumpkin seeds, and chia seeds, this keto-friendly granola is a fiber-rich alternative to traditional sugary cereals. Its warm notes of cinnamon and vanilla add depth and flavor, while the low-carb profile makes it ideal for those following ketogenic or gluten-free diets. Ready in under an hour, this homemade granola is baked to golden perfection and stays delightfully crisp for up to two weeks. Enjoy it as a breakfast bowl, snack straight from the jar, or a topping for yogurt and smoothie bowls—your mornings have never been this satisfying!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
10 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 cup Almonds
  • 1 cup Pecans
  • 1 cup Walnuts
  • 0.5 cup Pumpkin seeds
  • 0.5 cup Sunflower seeds
  • 0.5 cup Unsweetened shredded coconut
  • 2 tablespoons Chia seeds
  • 0.25 cup Coconut oil, melted
  • 3 tablespoons Erythritol or sweetener of choice
  • 1 teaspoon Vanilla extract
  • 1 teaspoon Ground cinnamon
  • 0.25 teaspoon Salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat the oven to 325°F (165°C) and line a large baking sheet with parchment paper.

2

In a food processor, pulse the almonds, pecans, and walnuts a few times until they are broken into coarse pieces but not finely ground.

3

Transfer the chopped nuts to a large mixing bowl and add the pumpkin seeds, sunflower seeds, unsweetened shredded coconut, and chia seeds.

4

In a microwave-safe bowl, melt the coconut oil. Once melted, stir in the erythritol or sweetener of choice, vanilla extract, ground cinnamon, and salt until well combined.

5

Pour the wet mixture over the nut and seed mixture. Stir thoroughly to ensure everything is well coated.

6

Spread the granola mixture evenly on the prepared baking sheet.

7

Bake in the preheated oven for 25-30 minutes, stirring every 10 minutes to ensure even baking and avoid burning.

8

Once golden brown and fragrant, remove the granola from the oven and let it cool completely on the baking sheet to allow it to crisp up.

9

Once cooled, transfer the granola to an airtight container for storage. It can be kept at room temperature for up to two weeks.

Cooking Tip: Take your time with each step for the best results!
4068
cal
97.4g
protein
146.0g
carbs
384.9g
fat

Nutrition Facts

1 serving (673.2g)
Calories
4068
% Daily Value*
Total Fat 384.9 g 493%
Saturated Fat 102.0 g 510%
Polyunsaturated Fat 121.1 g
Cholesterol 0 mg 0%
Sodium 630 mg 27%
Total Carbohydrate 146.0 g 53%
Dietary Fiber 65.0 g 232%
Total Sugars 18.6 g
Protein 97.4 g 195%
Vitamin D 0.0 mcg 0%
Calcium 818 mg 63%
Iron 23.8 mg 132%
Potassium 2462 mg 52%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.2%%
8.8%%
78.1%%
Fat: 3464 cal (78.1%%)
Protein: 389 cal (8.8%%)
Carbs: 584 cal (13.2%%)