Low Carb Nut and Oat Blender Bites
Satisfy your snack cravings with these *Low Carb Nut and Oat Blender Bites*—a no-bake treat that’s as healthy as it is delicious! Packed with wholesome ingredients like almond flour, rolled oats, walnuts, and chia seeds, these energy bites are naturally sweetened with sugar-free maple syrup and infused with the warm flavors of cinnamon and vanilla. A quick whirl in the blender creates a perfectly sticky dough, while chunks of dark chocolate add a rich, indulgent touch. With only 15 minutes of prep time and no cooking required, these protein-packed bites are ideal for busy days, post-workout snacks, or guilt-free dessert. Plus, they're gluten-free, low in carbs, and easy to store for up to a week! Serve them chilled straight from the fridge for a refreshing, nutrient-dense snack the whole family will love.
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Recipe Information
Ingredients
- 1 cup Almond flour
- 0.5 cup Rolled oats
- 0.5 cup Chopped walnuts
- 0.25 cup Unsweetened shredded coconut
- 2 tablespoons Chia seeds
- 0.5 cup Almond butter
- 2 tablespoons Coconut oil
- 1 teaspoon Vanilla extract
- 0.25 cup Sugar-free maple syrup
- 0.5 teaspoon Cinnamon
- 0.25 teaspoon Salt
- 0.25 cup Chopped dark chocolate
Instructions
Place the almond flour, rolled oats, chopped walnuts, unsweetened shredded coconut, and chia seeds into a blender or food processor.
Pulse the dry ingredients until the oats and walnuts are broken down into small pieces.
In a microwave-safe bowl, combine the almond butter and coconut oil. Microwave on low for about 20-30 seconds or until the coconut oil is melted. Stir to combine.
Add the melted almond butter mixture, vanilla extract, sugar-free maple syrup, cinnamon, and salt to the blender.
Blend on medium-high speed until the mixture forms a sticky dough. If necessary, scrape down the sides of the blender to ensure even mixing.
Transfer the mixture into a bowl and fold in the chopped dark chocolate.
Using a tablespoon or a small cookie scoop, portion the dough and roll into bite-sized balls.
Place the bites on a parchment-lined baking sheet and refrigerate for at least 30 minutes to allow them to set.
Once set, store the bites in an airtight container in the refrigerator for up to one week.
Nutrition Facts
Calories |
2751 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 222.7 g | 286% | |
| Saturated Fat | 59.9 g | 300% | |
| Polyunsaturated Fat | 5.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 727 mg | 32% | |
| Total Carbohydrate | 131.1 g | 48% | |
| Dietary Fiber | 45.9 g | 164% | |
| Total Sugars | 42.6 g | ||
| Protein | 72.9 g | 146% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 786 mg | 60% | |
| Iron | 19.8 mg | 110% | |
| Potassium | 1860 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
