Low Carb Normandy Vegetables
Elevate your side dish game with this Low Carb Normandy Vegetables recipe—a creamy, flavorful medley of broccoli, cauliflower, zucchini, and carrot that's perfect for keto and low-carb diets. Sautéed in garlic-infused butter and enveloped in a rich Parmesan cream sauce, this dish combines wholesome ingredients and bold flavors for a satisfying yet healthy addition to any meal. With a touch of thyme for an herby finish and a quick prep time of just 15 minutes, these tender-crisp vegetables are as easy to make as they are delicious. Whether you're serving it alongside roasted chicken or enjoying it solo, this dish is a comforting way to keep carbs in check without sacrificing taste.
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Recipe Information
Ingredients
- 2 cups Broccoli florets
- 2 cups Cauliflower florets
- 1 medium Zucchini
- 1 small Carrot
- 2 tablespoons Butter
- 2 cloves Garlic
- 0.5 cup Heavy cream
- 0.5 cup Grated Parmesan cheese
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.5 teaspoon Thyme
Instructions
Begin by preparing the vegetables. Cut the broccoli and cauliflower into florets if not already done. Slice the zucchini and carrot thinly.
Mince the garlic cloves.
In a large skillet, melt the butter over medium heat.
Add the minced garlic and sauté for about 1 minute until fragrant, being careful not to burn it.
Add the broccoli, cauliflower, zucchini, and carrot to the skillet. Stir well to coat the vegetables with the butter and garlic.
Cover the skillet and allow the vegetables to cook for about 8-10 minutes, stirring occasionally until they become tender but crisp.
Reduce the heat to low and pour in the heavy cream. Stir gently to combine with the vegetables.
Add the grated Parmesan cheese to the mixture, stirring until it melts and the sauce thickens slightly.
Season with salt, black pepper, and thyme, adjusting the seasoning to taste.
Continue to cook for an additional 2-3 minutes, until the vegetables are fully coated with the creamy sauce.
Remove from heat and serve the Low Carb Normandy Vegetables as a delicious side dish.
Nutrition Facts
Calories |
226 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 11.7 g | 58% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 56 mg | 19% | |
| Sodium | 498 mg | 22% | |
| Total Carbohydrate | 7.0 g | 3% | |
| Dietary Fiber | 2.8 g | 10% | |
| Total Sugars | 2.8 g | ||
| Protein | 7.2 g | 14% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 155 mg | 12% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 274 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
