Low Carb Noodle Pudding
Indulge in the creamy comfort of Low Carb Noodle Pudding, a guilt-free twist on a traditional classic. This keto-friendly dessert features shirataki noodles—perfect for those watching their carb intake—combined with rich cream cheese, heavy cream, and a delightful hint of vanilla and cinnamon. Sweetened with erythritol for a low-sugar option, this baked pudding achieves a luscious texture and golden finish without compromising on flavor. With simple prep and just 45 minutes in the oven, it's an effortless way to satisfy your craving for something sweet while staying true to your low-carb lifestyle. Serve it warm or chilled for a versatile, crowd-pleasing treat!
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Recipe Information
Ingredients
- 16 oz Shirataki noodles
- 4 large Eggs
- 8 oz Cream cheese
- 1 cup Heavy cream
- 0.5 cup Granulated erythritol (or preferred low-carb sweetener)
- 2 tsp Vanilla extract
- 1 tsp Ground cinnamon
- 2 tbsp Butter
- 2 tbsp Raisins (optional, for higher carb variation)
Instructions
Preheat your oven to 350°F (175°C). Grease a 9x9-inch baking dish with butter and set aside.
Drain and rinse the shirataki noodles thoroughly under cold water. Boil the noodles in water for 2-3 minutes, then drain and dry them using paper towels. This helps to eliminate their natural odor.
Using kitchen scissors, cut the noodles into shorter lengths to better mimic traditional noodles. Set aside.
In a large mixing bowl, beat the cream cheese until smooth. Add the heavy cream, eggs, granulated erythritol, and vanilla extract. Whisk until well combined and creamy.
Melt the butter in a small saucepan or microwave and stir it into the mixture.
Stir in the ground cinnamon for added flavor. For a higher-carb option, fold in the raisins at this stage.
Add the prepared shirataki noodles to the bowl and gently mix until the noodles are evenly coated with the cream mixture.
Pour the noodle mixture into the prepared baking dish and spread it out evenly.
Bake in the preheated oven for 40-45 minutes, or until the top is golden and the pudding is set.
Remove from oven and allow the pudding to cool slightly before serving. Enjoy it warm or chilled!
Nutrition Facts
Calories |
2227 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 200.1 g | 257% | |
| Saturated Fat | 112.8 g | 564% | |
| Polyunsaturated Fat | 4.1 g | ||
| Cholesterol | 1279 mg | 426% | |
| Sodium | 1225 mg | 53% | |
| Total Carbohydrate | 163.0 g | 59% | |
| Dietary Fiber | 11.2 g | 40% | |
| Total Sugars | 23.6 g | ||
| Protein | 39.9 g | 80% | |
| Vitamin D | 4.2 mcg | 21% | |
| Calcium | 465 mg | 36% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 796 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
