Low Carb No-Bake Oat Balls
Satisfy your snack cravings guilt-free with these Low Carb No-Bake Oat Balls, a quick and wholesome treat packed with flavor and nutrition! Combining rolled oats, almond flour, and the natural creaminess of peanut butter, this recipe creates a delightfully chewy texture without the need for baking. Boosted with chia seeds, unsweetened shredded coconut, and sugar-free chocolate chips, these energy-packed bites are both low-carb and diabetic-friendly. Sweetened with sugar-free maple syrup and enhanced by a hint of vanilla, they deliver a perfectly balanced taste in just 20 minutes of prep time. Ideal for on-the-go snacking, post-workout fuel, or a healthy dessert, these no-bake oat balls are as convenient as they are delicious. Store them in the fridge or freezer for a long-lasting, ready-to-enjoy snack.
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Recipe Information
Ingredients
- 1 cup Rolled oats
- 0.5 cup Almond flour
- 0.5 cup Natural peanut butter
- 2 tablespoons Chia seeds
- 0.25 cup Unsweetened shredded coconut
- 0.25 cup Sugar-free chocolate chips
- 0.25 cup Sugar-free maple syrup
- 1 teaspoon Vanilla extract
- 0.25 teaspoon Salt
Instructions
In a large mixing bowl, combine rolled oats, almond flour, chia seeds, unsweetened shredded coconut, and salt. Mix them thoroughly to ensure an even distribution of the ingredients.
Add the natural peanut butter, sugar-free maple syrup, and vanilla extract into the dry mixture. Stir thoroughly using a spatula until the mixture is thick and sticky.
Fold in the sugar-free chocolate chips, mixing until they are evenly dispersed throughout the mixture.
Using a small cookie scoop or a tablespoon, portion out the mixture and roll it between your palms to form compact balls.
Place the oat balls on a baking sheet lined with parchment paper.
Refrigerate the oat balls for at least 15-20 minutes to help them set and firm up.
Store the oat balls in an airtight container in the refrigerator for up to a week or in the freezer for up to 3 months.
Nutrition Facts
Calories |
1803 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 126.5 g | 162% | |
| Saturated Fat | 38.1 g | 190% | |
| Polyunsaturated Fat | 4.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1214 mg | 53% | |
| Total Carbohydrate | 137.4 g | 50% | |
| Dietary Fiber | 47.6 g | 170% | |
| Total Sugars | 14.8 g | ||
| Protein | 61.4 g | 123% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 353 mg | 27% | |
| Iron | 10.0 mg | 56% | |
| Potassium | 1203 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
