Low Carb Nihari
Indulge in the rich, aromatic flavors of Low Carb Nihari, a lighter twist on the traditional South Asian stew. This hearty and keto-friendly recipe features tender beef shank slow-cooked to perfection in a medley of fragrant spices, including the signature Nihari masala. Almond flour is used as a low-carb thickening agent, keeping the dish creamy and satisfying while staying true to your dietary goals. Cooked in ghee for an authentic depth of flavor, this dish is garnished with fresh coriander, green chilies, julienned ginger, and a zesty squeeze of lemon. Perfect for a comforting dinner or special occasion, this Low Carb Nihari pairs beautifully with cauliflower rice or a simple side salad. Whether you're embracing a low-carb lifestyle or simply craving a rich, slow-cooked delight, this dish is sure to impress your taste buds!
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Recipe Information
Ingredients
- 1 kilogram Beef shank or stew meat
- 1 piece Onion (large, finely sliced)
- 1 tablespoon Ginger paste
- 1 tablespoon Garlic paste
- 2 tablespoons Nihari masala
- 0.5 teaspoon Cayenne pepper (optional)
- 0.25 cup Ghee or clarified butter
- 1 teaspoon Salt
- 5 cups Water
- 2 tablespoons Almond flour
- 0.25 cup Fresh coriander (chopped)
- 2 pieces Green chili (sliced)
- 1 piece Lemon (sliced)
- 1 tablespoon Ginger (julienned)
Instructions
In a large pot, heat ghee over medium heat. Add the sliced onions and sauté until golden brown.
Add the ginger paste and garlic paste to the onions, stir well, and cook for 2 minutes until fragrant.
Add the beef pieces to the pot and cook until they are browned on all sides.
Stir in the Nihari masala, cayenne pepper (if using), and salt, coating the beef evenly with the spices.
Pour the water into the pot and bring to a boil. Once boiling, reduce the heat to low, cover the pot, and let it simmer for approximately 2.5 to 3 hours, or until the beef is tender and the flavors have melded together.
Stir occasionally and check water levels to ensure the stew doesn’t dry out. Add additional water if necessary.
In a separate bowl, mix almond flour with a little water to create a smooth paste.
Once the beef is cooked, increase the heat to medium, and gradually add the almond flour paste to the pot, stirring continuously until the mixture thickens to your desired consistency.
Adjust the seasoning with salt if necessary.
Garnish with fresh coriander, sliced green chilies, julienned ginger, and serve with lemon slices for added flavor.
Enjoy your low-carb Nihari as a hearty meal!
Nutrition Facts
Calories |
3352 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 248.5 g | 319% | |
| Saturated Fat | 107.6 g | 538% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 952 mg | 317% | |
| Sodium | 4473 mg | 194% | |
| Total Carbohydrate | 55.5 g | 20% | |
| Dietary Fiber | 13.0 g | 46% | |
| Total Sugars | 10.3 g | ||
| Protein | 232.1 g | 464% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 377 mg | 29% | |
| Iron | 29.9 mg | 166% | |
| Potassium | 3675 mg | 78% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
