Low Carb Nigerian Pepper Soup
Indulge in the bold, aromatic flavors of *Low Carb Nigerian Pepper Soup*, a lighter spin on the traditional West African classic. Perfect for those seeking a low-carb meal without compromising on taste, this recipe showcases juicy chicken pieces simmered in a vibrant broth infused with authentic pepper soup spice mix, fresh ginger, garlic, and fiery habanero peppers. Enhanced with fish sauce and bouillon for depth, and finished with basil and scallions for an irresistible herbal note, this hearty dish is both comforting and guilt-free. Ready in just one hour and optimized for six servings, this easy-to-make soup works as a satisfying main course or a flavorful appetizer. Keywords: low-carb recipes, Nigerian pepper soup, African cuisine, spicy chicken soup, keto-friendly soup.
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Recipe Information
Ingredients
- 1000 g chicken pieces (preferably drumsticks or thighs)
- 1000 ml water
- 3 tbsp pepper soup spice mix (available at African stores)
- 1 tbsp fresh ginger root, grated
- 3 fresh garlic cloves, minced
- 2 red habanero peppers, finely chopped
- 1 medium onion, chopped
- 1 tbsp fish sauce
- 1 tbsp bouillon powder
- 1 tsp salt
- 2 tbsp chopped fresh basil leaves
- 2 tbsp chopped scallions
Instructions
Rinse and pat dry the chicken pieces. Set them aside in a bowl.
In a large pot, add the water and bring it to a boil over high heat.
Once boiling, lower the heat to medium, and add the chicken pieces to the pot.
Stir in the pepper soup spice mix, grated ginger, minced garlic, finely chopped habanero peppers, and chopped onion.
Allow the mixture to simmer for about 15 minutes to let the flavors meld together.
Add fish sauce, bouillon powder, and salt to the pot, stirring to combine.
Let the soup continue to simmer for another 20 minutes or until the chicken is fully cooked and tender.
Taste and adjust seasoning if necessary.
Add the chopped basil leaves and scallions to the pot, stirring well.
Allow the soup to cook for 5 more minutes to blend the aromas.
Remove from heat and let cool slightly before serving.
Serve hot, garnished with additional scallions if desired, and enjoy your low-carb Nigerian Pepper Soup!
Nutrition Facts
Calories |
2057 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 121.6 g | 156% | |
| Saturated Fat | 35.1 g | 176% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 800 mg | 267% | |
| Sodium | 5270 mg | 229% | |
| Total Carbohydrate | 30.5 g | 11% | |
| Dietary Fiber | 7.5 g | 27% | |
| Total Sugars | 7.3 g | ||
| Protein | 206.3 g | 413% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 286 mg | 22% | |
| Iron | 12.8 mg | 71% | |
| Potassium | 2722 mg | 58% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
