Low Carb Mutter Paneer
Indulge in the rich and creamy flavors of **Low Carb Mutter Paneer**, a healthier twist on the classic Indian vegetarian favorite. This keto-friendly recipe combines tender cubes of golden-fried paneer and vibrant green peas simmered in a fragrant tomato-onion gravy infused with aromatic spices like cumin, turmeric, and garam masala. Prepared with wholesome ingredients and cooked in ghee or olive oil, this dish delivers all the traditional warmth and satisfaction while keeping the carbs in check. Perfect for keto dieters and vegetarian food lovers alike, it comes together in just 45 minutes and pairs beautifully with low-carb roti or cauliflower rice. Treat yourself to this hearty, flavor-packed curry for a guilt-free weeknight dinner or a special occasion meal!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 250 grams Paneer
- 150 grams Green peas (fresh or frozen)
- 2 tablespoons Ghee or olive oil
- 1 medium Onion, finely chopped
- 2 medium Tomato, pureed
- 1 teaspoon Ginger garlic paste
- 0.5 teaspoon Cumin seeds
- 0.5 teaspoon Turmeric powder
- 1 teaspoon Coriander powder
- 0.5 teaspoon Garam masala
- 0.5 teaspoon Red chili powder (optional)
- 2 tablespoons Fresh coriander leaves, chopped
- to taste Salt
- 1 cup Water
Instructions
Cut the paneer into cubes and set aside.
Heat 1 tablespoon of ghee or olive oil in a non-stick pan over medium heat. Add the paneer cubes and lightly fry until they turn golden brown on all sides. Remove and set aside.
In the same pan, add the remaining tablespoon of ghee or olive oil. Add cumin seeds and let them splutter for a few seconds.
Add the chopped onion and sauté until it turns golden brown.
Stir in the ginger garlic paste and sauté for another minute until the raw smell disappears.
Add the tomato puree and cook until the oil starts to separate from the mixture.
Mix in turmeric powder, coriander powder, garam masala, red chili powder (if using), and salt. Cook for an additional 2 minutes.
Add water to the pan and bring it to a simmer.
Add the golden fried paneer cubes and green peas to the gravy. Stir well to combine.
Cover the pan and let it cook on low heat for about 8-10 minutes, allowing the flavors to meld and the peas to cook through.
Garnish with fresh coriander leaves before serving.
Serve hot with a side of low-carb roti or cauliflower rice to enjoy the low carb Mutter Paneer.
Nutrition Facts
Calories |
1248 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 89.7 g | 115% | |
| Saturated Fat | 50.0 g | 250% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 244 mg | 81% | |
| Sodium | 4293 mg | 187% | |
| Total Carbohydrate | 57.0 g | 21% | |
| Dietary Fiber | 14.5 g | 52% | |
| Total Sugars | 23.8 g | ||
| Protein | 58.3 g | 117% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 1560 mg | 120% | |
| Iron | 7.8 mg | 43% | |
| Potassium | 1510 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
