Nutrition Facts for Low carb mustard cream sauce

Low Carb Mustard Cream Sauce

Image of Low Carb Mustard Cream Sauce
Nutriscore Rating: 30/100

Elevate your dishes with this rich and velvety Low Carb Mustard Cream Sauce, a flavorful blend of tangy Dijon mustard, hearty whole grain mustard, and creamy heavy cream. Infused with garlic and brightened with a hint of lemon juice, this keto-friendly sauce is the perfect complement to grilled chicken, fish, or roasted vegetables. Ready in just 15 minutes, this quick and easy recipe delivers a restaurant-quality sauce that fits seamlessly into low-carb and gluten-free diets. Garnished with fresh parsley for a vibrant finish, this creamy mustard sauce will transform any meal into a gourmet experience.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
10 min
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 tablespoons butter
  • 2 cloves garlic, minced
  • 1 cup heavy cream
  • 2 tablespoons Dijon mustard
  • 1 tablespoon whole grain mustard
  • 1 teaspoon lemon juice
  • 1 tablespoon fresh parsley, chopped
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Melt the butter in a medium saucepan over medium heat.

2

Add the minced garlic to the melted butter and sauté for 1-2 minutes until fragrant, being careful not to burn the garlic.

3

Pour in the heavy cream and bring the mixture to a gentle simmer, stirring occasionally.

4

Add the Dijon mustard, whole grain mustard, and lemon juice. Stir well until the ingredients are fully incorporated.

5

Allow the sauce to simmer gently for about 5 minutes, stirring occasionally, until it thickens to your desired consistency.

6

Stir in the fresh parsley, salt, and black pepper. Adjust seasoning to taste.

7

Remove the saucepan from the heat and let the sauce cool slightly before serving.

8

Serve warm with your choice of grilled chicken, fish, or vegetables. Enjoy your low-carb mustard cream sauce!

Cooking Tip: Take your time with each step for the best results!
1111
cal
0.8g
protein
3.0g
carbs
110.6g
fat

Nutrition Facts

1 serving (331.4g)
Calories
1111
% Daily Value*
Total Fat 110.6 g 142%
Saturated Fat 60.8 g 304%
Polyunsaturated Fat 0.7 g
Cholesterol 306 mg 102%
Sodium 332099 mg 14439%
Total Carbohydrate 3.0 g 1%
Dietary Fiber 0.4 g 1%
Total Sugars 0.4 g
Protein 0.8 g 2%
Vitamin D 0.1 mcg 1%
Calcium 28 mg 2%
Iron 0.6 mg 3%
Potassium 78 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

1.2%%
0.3%%
98.5%%
Fat: 995 cal (98.5%%)
Protein: 3 cal (0.3%%)
Carbs: 12 cal (1.2%%)