Low Carb Mushroom Stir-Fry
Dive into the vibrant flavors of this Low Carb Mushroom Stir-Fry, a quick and nutrient-packed dish that's perfect for busy weeknights or healthy meal prep. Featuring a mouthwatering medley of white button and shiitake mushrooms, colorful bell peppers, and tender zucchini, this stir-fry is infused with aromatic garlic, fresh ginger, and a savory splash of soy sauce. Cooked in a high-heat skillet and finished with a drizzle of sesame oil, it’s a perfect choice for those seeking a low-carb, plant-forward meal. Garnished with green onions and sesame seeds for added texture and flavor, this versatile dish can shine as a standalone side or pair beautifully with your favorite lean protein. Ready in under 30 minutes, it's an irresistible blend of freshness and simplicity that satisfies without compromise.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 3 garlic cloves, minced
- 1 teaspoon ginger, freshly grated
- 200 grams white button mushrooms, sliced
- 200 grams shiitake mushrooms, sliced
- 1 bell pepper, sliced
- 1 zucchini, sliced
- 3 tablespoons soy sauce
- 1 tablespoon sesame oil
- 0.5 teaspoon ground black pepper
- 2 green onions, chopped
- 1 tablespoon sesame seeds, for garnish
Instructions
Heat the olive oil in a large skillet or wok over medium-high heat.
Add the minced garlic and grated ginger to the skillet, sautéing for about 1 minute until fragrant.
Add the sliced button and shiitake mushrooms to the pan, cooking for about 4-5 minutes or until they start to brown and release their moisture.
Stir in the sliced bell pepper and zucchini, continuing to cook for another 3-4 minutes until the vegetables are tender-crisp.
Pour in the soy sauce and sesame oil, stirring to coat all the vegetables evenly.
Season with ground black pepper and mix well.
Remove the skillet from heat, then garnish with chopped green onions and sesame seeds.
Serve immediately as a low-carb side dish or pair with your choice of protein for a complete meal.
Nutrition Facts
Calories |
696 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 49.3 g | 63% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 8.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1806 mg | 79% | |
| Total Carbohydrate | 52.8 g | 19% | |
| Dietary Fiber | 18.2 g | 65% | |
| Total Sugars | 19.9 g | ||
| Protein | 23.4 g | 47% | |
| Vitamin D | 1.4 mcg | 7% | |
| Calcium | 303 mg | 23% | |
| Iron | 7.9 mg | 44% | |
| Potassium | 2567 mg | 55% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
