Low Carb Mushroom and Greens Soup
Warm up with this hearty and nutritious Low Carb Mushroom and Greens Soup, a perfect blend of earthy flavors and wholesome ingredients. This recipe combines tender button and shiitake mushrooms with nutrient-rich greens like baby spinach and kale, all simmered in a flavorful vegetable broth enhanced with soy sauce and aromatic thyme. Ready in under 40 minutes, this quick and easy soup is low in carbs, rich in fiber, and brimming with savory depth. Perfect as a light lunch or a comforting starter, it’s also vegan and gluten-free, making it a versatile choice for a variety of dietary needs. Garnish with fresh parsley for an extra pop of freshness and enjoy a bowl of pure, guilt-free comfort!
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium onion, finely chopped
- 3 garlic cloves, minced
- 250 grams button mushrooms, sliced
- 100 grams shiitake mushrooms, sliced
- 4 cups baby spinach leaves
- 2 cups kale, chopped
- 4 cups vegetable broth
- 1 tablespoon soy sauce
- 1 teaspoon dried thyme
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped
Instructions
Heat the olive oil in a large pot over medium heat.
Add the chopped onion and sauté for about 5 minutes until translucent.
Stir in the minced garlic and cook for another 1-2 minutes until fragrant.
Add the sliced button and shiitake mushrooms to the pot, cooking for about 7-8 minutes until they are browned and tender.
Pour in the vegetable broth, soy sauce, dried thyme, salt, and black pepper, and bring to a simmer.
Reduce heat to low and add the baby spinach and kale, stirring until the greens are wilted.
Allow the soup to simmer for another 5-7 minutes to let the flavors meld together.
Taste and adjust the seasoning if necessary.
Serve hot, garnished with fresh chopped parsley.
Nutrition Facts
Calories |
869 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.4 g | 51% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 5.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4164 mg | 181% | |
| Total Carbohydrate | 106.5 g | 39% | |
| Dietary Fiber | 25.4 g | 91% | |
| Total Sugars | 27.7 g | ||
| Protein | 40.0 g | 80% | |
| Vitamin D | 1.1 mcg | 5% | |
| Calcium | 545 mg | 42% | |
| Iron | 12.6 mg | 70% | |
| Potassium | 4393 mg | 93% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
