Nutrition Facts for Low carb multigrain sourdough

Low Carb Multigrain Sourdough

Image of Low Carb Multigrain Sourdough
Nutriscore Rating: 72/100

Discover the wholesome goodness of Low Carb Multigrain Sourdough, a nutritious spin on classic sourdough bread that's perfect for a keto or low-carb lifestyle. Packed with almond flour, golden flaxseed meal, psyllium husk, and a medley of seeds—think sunflower, pumpkin, sesame, and chia—this hearty bread delivers rich flavor and texture with every bite. The sourdough starter adds a delightful tang and depth while improving gut health, making this bread both delicious and nourishing. With a prep-to-perfection rise and bake time, the result is a beautiful golden loaf that's gluten-free and suitable for those watching their carb intake. Serve it fresh or toasted, slathered with your favorite spread, or as a base for sandwiches. It's the perfect way to enjoy artisan bread without compromising your dietary goals!

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Recipe Information

⏱️
Prep Time
2 hr
🔥
Cook Time
1 hr
🕐
Total Time
3 hr
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 2 cups Almond flour
  • 0.5 cup Golden flaxseed meal
  • 3 tablespoons Psyllium husk powder
  • 0.25 cup Sunflower seeds
  • 0.25 cup Pumpkin seeds
  • 2 tablespoons Sesame seeds
  • 1 tablespoon Chia seeds
  • 1 teaspoon Salt
  • 1 teaspoon Baking soda
  • 1 tablespoon Apple cider vinegar
  • 3 large Eggs
  • 0.5 cup Unsweetened almond milk
  • 0.5 cup Sourdough starter
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 350°F (175°C). Line a loaf pan with parchment paper or lightly grease it with a bit of oil.

2

In a large bowl, mix together the almond flour, flaxseed meal, psyllium husk powder, sunflower seeds, pumpkin seeds, sesame seeds, chia seeds, salt, and baking soda until evenly combined.

3

In a separate bowl, whisk together the apple cider vinegar, eggs, and almond milk until well blended.

4

Add the sourdough starter to the wet ingredients and stir well to incorporate.

5

Pour the wet mixture into the dry ingredients and stir until a thick batter forms. It should be slightly sticky but easy to shape.

6

Transfer the dough into the prepared loaf pan, smoothing the top with a spatula.

7

Let the dough rest at room temperature for about 1 to 2 hours to allow the sourdough cultures to activate slightly.

8

Bake in the preheated oven for 55 to 60 minutes or until the bread is firm to the touch and a toothpick inserted into the center comes out clean.

9

Remove the bread from the oven and allow it to cool in the pan for about 15 minutes, then transfer it to a wire rack to cool completely before slicing.

10

Once cooled, slice and enjoy your delicious low-carb multigrain sourdough bread!

Cooking Tip: Take your time with each step for the best results!
2759
cal
109.9g
protein
141.0g
carbs
216.9g
fat

Nutrition Facts

1 serving (867.9g)
Calories
2759
% Daily Value*
Total Fat 216.9 g 278%
Saturated Fat 23.5 g 118%
Polyunsaturated Fat 25.9 g
Cholesterol 558 mg 186%
Sodium 3976 mg 173%
Total Carbohydrate 141.0 g 51%
Dietary Fiber 94.5 g 338%
Total Sugars 9.3 g
Protein 109.9 g 220%
Vitamin D 4.2 mcg 21%
Calcium 1217 mg 94%
Iron 26.1 mg 145%
Potassium 2313 mg 49%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.1%%
14.9%%
66.0%%
Fat: 1952 cal (66.0%%)
Protein: 439 cal (14.9%%)
Carbs: 564 cal (19.1%%)