Nutrition Facts for Low carb multigrain bread toast

Low Carb Multigrain Bread Toast

Image of Low Carb Multigrain Bread Toast
Nutriscore Rating: 71/100

Elevate your breakfast or snack game with this delicious and nutritious **Low Carb Multigrain Bread Toast**, a wholesome blend of almond and coconut flours, fiber-rich psyllium husk, flaxseed, and chia seeds. Perfectly suited for low-carb and gluten-free diets, this hearty bread boasts a nutty, multigrain texture complemented by crunchy sunflower seeds. The recipe’s simplicity shines with easy-to-follow steps, including a one-bowl batter preparation and a gradual bake that yields a beautifully golden loaf. Once toasted, each slice becomes a canvas for your favorite toppings—whether it’s creamy avocado, savory spreads, or a drizzle of almond butter. With its high fiber content, healthy fats, and satisfying flavor, this low-carb bread is the perfect guilt-free choice for those seeking mindful eating without sacrificing taste.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
1 hr
🕐
Total Time
1 hr 15 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 cup Almond flour
  • 0.25 cup Coconut flour
  • 2 tablespoons Psyllium husk powder
  • 0.25 cup Ground flaxseed
  • 2 tablespoons Chia seeds
  • 2 tablespoons Sunflower seeds
  • 1 teaspoon Baking soda
  • 0.5 teaspoon Salt
  • 4 large Eggs
  • 1 tablespoon Apple cider vinegar
  • 0.25 cup Extra-virgin olive oil
  • 1 cup Water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 350°F (175°C). Grease a 9x5 inch loaf pan and line it with parchment paper, allowing the excess to hang over the sides for easy removal.

2

In a large mixing bowl, combine the almond flour, coconut flour, psyllium husk powder, ground flaxseed, chia seeds, sunflower seeds, baking soda, and salt. Stir until well mixed.

3

In a separate bowl, beat the eggs until slightly frothy. Add the apple cider vinegar and olive oil, and mix well.

4

Pour the wet ingredients into the dry ingredients. Add the water gradually while stirring to combine the mixture into a thick batter.

5

Transfer the batter into the prepared loaf pan, smoothing the top with a spatula.

6

Bake in the preheated oven for approximately 60 minutes, or until a toothpick inserted into the center of the bread comes out clean.

7

Once baked, remove the bread from the oven and allow it to cool in the pan for 10 minutes.

8

Using the parchment paper overhang, lift the bread out of the pan and transfer it to a wire rack to cool completely before slicing.

9

Slice the bread into 12 equal pieces. Toast the slices to your desired crispiness in a toaster when ready to serve.

Cooking Tip: Take your time with each step for the best results!
1840
cal
60.9g
protein
76.3g
carbs
152.2g
fat

Nutrition Facts

1 serving (722.3g)
Calories
1840
% Daily Value*
Total Fat 152.2 g 195%
Saturated Fat 24.3 g 122%
Polyunsaturated Fat 10.7 g
Cholesterol 744 mg 248%
Sodium 2782 mg 121%
Total Carbohydrate 76.3 g 28%
Dietary Fiber 51.3 g 183%
Total Sugars 7.6 g
Protein 60.9 g 122%
Vitamin D 4.1 mcg 20%
Calcium 557 mg 43%
Iron 13.1 mg 73%
Potassium 1000 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.9%%
12.7%%
71.4%%
Fat: 1369 cal (71.4%%)
Protein: 243 cal (12.7%%)
Carbs: 305 cal (15.9%%)