Low Carb Mug Brownie
Satisfy your chocolate cravings in no time with this rich and fudgy Low Carb Mug Brownie, made in under 3 minutes! Perfect for anyone following a keto or low-carb diet, this single-serving dessert combines wholesome ingredients like almond flour, unsweetened cocoa powder, and sugar-free chocolate chips to create a decadent treat without the sugar overload. Sweetened with erythritol and infused with a hint of vanilla, this microwaveable brownie is not only quick to prepare but also incredibly moist and indulgent. Whether you need a late-night snack or a guilt-free dessert, this mug brownie is the perfect combination of convenience and deliciousness to keep you on track with your health goals. Simply mix, microwave, and enjoy your warm, chocolatey bliss!
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Recipe Information
Ingredients
- 2 tablespoons unsweetened cocoa powder
- 2 tablespoons almond flour
- 1.5 tablespoons granular erythritol sweetener
- 0.25 teaspoons baking powder
- 1 pinch salt
- 0.5 teaspoons vanilla extract
- 2 tablespoons unsweetened almond milk
- 1 tablespoons unsalted butter
- 1 tablespoons sugar-free chocolate chips
Instructions
In a microwave-safe mug, mix together the unsweetened cocoa powder, almond flour, granular erythritol sweetener, baking powder, and salt until well combined.
Add the vanilla extract and unsweetened almond milk to the dry mixture in the mug. Stir well to ensure there are no lumps.
Place the unsalted butter in the mug and microwave for about 10-15 seconds, or until the butter is melted.
Mix the melted butter into the brownie batter thoroughly, ensuring a smooth consistency.
Fold in the sugar-free chocolate chips into the batter to evenly distribute them throughout.
Microwave the mug brownie on high for 45-60 seconds, depending on your microwave's strength. Be careful not to overcook, as the brownie will continue to cook slightly while cooling.
Let the brownie cool for a minute or two before enjoying straight from the mug.
Nutrition Facts
Calories |
244 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.4 g | 29% | |
| Saturated Fat | 9.8 g | 49% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 31 mg | 10% | |
| Sodium | 272 mg | 12% | |
| Total Carbohydrate | 32.2 g | 12% | |
| Dietary Fiber | 7.2 g | 26% | |
| Total Sugars | 0.9 g | ||
| Protein | 5.5 g | 11% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 95 mg | 7% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 182 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
