Low Carb Muffaletta Sandwich
Savor the bold, Mediterranean-inspired flavors of our *Low Carb Muffaletta Sandwich*, a lighter twist on the classic New Orleans favorite! Packed with a vibrant, tangy olive salad made from green and black olives, roasted red bell peppers, capers, and fresh parsley, this sandwich ditches the traditional bread for crisp iceberg lettuce wraps, making it a perfect keto-friendly option. Layered with premium deli meats like Genoa salami and mortadella, along with creamy provolone cheese, this no-cook recipe brings together rich textures and savory delights in just 20 minutes. Perfect for a quick lunch, meal prep, or guilt-free snacking, this handheld masterpiece is as satisfying as it is low in carbs. Keywords: low carb muffaletta sandwich, keto lunch recipe, olive salad wrap, no bread sandwich, New Orleans-inspired keto dish.
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Recipe Information
Ingredients
- 1 cup green olives, pitted and chopped
- 1 cup black olives, pitted and chopped
- 0.5 cup roasted red bell peppers, chopped
- 0.5 cup celery, finely chopped
- 2 tablespoons capers, rinsed
- 2 tablespoons fresh parsley, chopped
- 2 cloves garlic, minced
- 2 tablespoons red wine vinegar
- 0.25 cup extra-virgin olive oil
- 6 large iceberg lettuce leaves
- 4 ounces Genoa salami, thinly sliced
- 4 ounces mortadella, thinly sliced
- 4 ounces provolone cheese, thinly sliced
Instructions
In a medium bowl, combine the green olives, black olives, roasted red bell peppers, celery, capers, parsley, and minced garlic.
Add the red wine vinegar and extra-virgin olive oil to the olive mixture. Stir well to combine. Set aside to marinate for at least 15 minutes.
Lay out the iceberg lettuce leaves on a clean surface. Depending on the size of the leaves, use two leaves per sandwich to provide enough structure.
Evenly distribute the marinated olive salad over the lettuce leaves.
Layer the Genoa salami, mortadella, and provolone cheese over the olive salad on each lettuce wrap.
Carefully fold each lettuce wrap like a burrito, tucking in the sides as you roll to keep the fillings secure.
Serve immediately or wrap tightly in parchment paper for a packed lunch option. Enjoy your low-carb muffaletta!
Nutrition Facts
Calories |
2476 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 226.5 g | 290% | |
| Saturated Fat | 65.5 g | 328% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 284 mg | 94% | |
| Sodium | 10436 mg | 454% | |
| Total Carbohydrate | 57.3 g | 21% | |
| Dietary Fiber | 21.3 g | 76% | |
| Total Sugars | 9.3 g | ||
| Protein | 72.2 g | 144% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 1297 mg | 100% | |
| Iron | 13.3 mg | 74% | |
| Potassium | 1480 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
