Low Carb Mozzarella Sticks
Crispy, cheesy, and perfectly golden, these Low Carb Mozzarella Sticks are the ultimate guilt-free snack for cheese lovers! Coated in a flavorful blend of almond flour, parmesan cheese, Italian seasoning, and garlic powder, these gluten-free mozzarella sticks deliver all the crunch without the carbs. Freezing the mozzarella beforehand ensures a gooey, melty center, while quick frying in coconut or avocado oil creates a satisfyingly crispy exterior. With just 15 minutes of prep and an irresistible texture and flavor, these keto-friendly cheese sticks are perfect for parties, game days, or any time you crave a savory snack. Serve hot with a low-carb marinara dipping sauce for the ultimate indulgence!
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Recipe Information
Ingredients
- 8 pieces mozzarella cheese sticks
- 1 cup almond flour
- 1 cup parmesan cheese, grated
- 2 eggs
- 1 teaspoon Italian seasoning
- 0.5 teaspoon garlic powder
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 1 cup coconut oil or avocado oil
Instructions
Cut each mozzarella cheese stick in half to create 16 pieces in total and place them into the freezer for at least 30 minutes.
In a shallow dish, combine the almond flour, grated parmesan cheese, Italian seasoning, garlic powder, salt, and black pepper. Mix well to create the dry coating.
In another shallow dish, beat the eggs until smooth to prepare the wet coating.
Once the cheese sticks are well-frozen, remove them from the freezer.
Dip each cheese stick into the beaten eggs, ensuring it is fully coated.
Transfer the egg-coated cheese stick to the almond flour mixture and roll it until completely covered.
Place the coated mozzarella sticks on a baking sheet lined with parchment paper.
In a pan, heat the coconut oil or avocado oil over medium-high heat until it reaches 350°F (175°C).
Fry the mozzarella sticks in batches, ensuring not to overcrowd the pan. Cook each batch for 1 to 2 minutes, until golden brown and crispy.
Remove the fried mozzarella sticks with a slotted spoon and drain on a paper towel-lined plate.
Serve immediately with low-carb marinara sauce or your favorite dipping sauce.
Nutrition Facts
Calories |
3758 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 347.9 g | 446% | |
| Saturated Fat | 244.4 g | 1222% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 452 mg | 151% | |
| Sodium | 3622 mg | 157% | |
| Total Carbohydrate | 94.4 g | 34% | |
| Dietary Fiber | 13.6 g | 49% | |
| Total Sugars | 6.5 g | ||
| Protein | 102.5 g | 205% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 1163 mg | 89% | |
| Iron | 6.1 mg | 34% | |
| Potassium | 158 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
