Low Carb Mountain Trail Mix
Fuel your outdoor adventures or busy days with this irresistible Low Carb Mountain Trail Mix! Packed with nutrient-dense almonds, walnuts, pecans, and seeds, this keto-friendly snack is roasted to perfection with a hint of olive oil and sea salt for a savory crunch. Unique ingredients like unsweetened coconut flakes, cocoa nibs, and the subtle sweetness of freeze-dried strawberries and blueberries elevate this trail mix to gourmet status while keeping it low in carbs. Ready in just 15 minutes, it’s an easy, no-sugar-added option for meal prep that satisfies cravings without derailing your diet. Perfect for hiking trips, post-workout fuel, or an energizing on-the-go snack, this healthy homemade mix is sure to become a staple in your kitchen!
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Recipe Information
Ingredients
- 1 cup almonds
- 1 cup walnuts
- 1 cup pecans
- 1 cup pumpkin seeds (pepitas)
- 0.5 cup sunflower seeds (shelled)
- 0.5 cup unsweetened coconut flakes
- 0.25 cup cocoa nibs
- 0.25 cup freeze-dried strawberries
- 0.25 cup freeze-dried blueberries
- 0.5 teaspoon sea salt
- 1 tablespoon olive oil
Instructions
Preheat your oven to 350°F (175°C).
In a large mixing bowl, combine almonds, walnuts, pecans, pumpkin seeds, and sunflower seeds.
Drizzle the olive oil over the nut and seed mixture, and sprinkle with sea salt. Toss everything well to ensure even coating.
Spread the mixture in a single layer on a baking sheet.
Roast in the preheated oven for 5 minutes, stirring halfway through, until the nuts and seeds are lightly toasted and fragrant. Be careful not to over-bake.
Remove from the oven and allow the mixture to cool completely.
Once cooled, add the unsweetened coconut flakes, cocoa nibs, freeze-dried strawberries, and freeze-dried blueberries to the nut and seed mixture. Mix well.
Transfer the trail mix to an airtight container for storage. Enjoy as a high-energy, low carb snack!
Nutrition Facts
Calories |
4266 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 370.8 g | 475% | |
| Saturated Fat | 76.7 g | 384% | |
| Polyunsaturated Fat | 79.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1214 mg | 53% | |
| Total Carbohydrate | 191.9 g | 70% | |
| Dietary Fiber | 80.1 g | 286% | |
| Total Sugars | 74.7 g | ||
| Protein | 109.8 g | 220% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 772 mg | 59% | |
| Iron | 33.9 mg | 188% | |
| Potassium | 3689 mg | 78% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
