Low Carb Molokhia Soup
Dive into the savory depths of *Low Carb Molokhia Soup*, a healthier twist on the classic Middle Eastern delicacy! Packed with tender chicken bites, aromatic garlic, vibrant coriander, and the rich, earthy flavor of Molokhia leaves, this soup is a perfect blend of comfort and nutrition. Simmered in a hearty chicken broth and finished with a refreshing splash of lemon juice, it’s low in carbs yet full of flavor, making it ideal for keto enthusiasts and those seeking lighter meal options. Quick to prepare in under an hour and loaded with bold, satisfying spices like chili flakes and black pepper, this recipe is a cozy, guilt-free delight that serves as a wholesome dinner or appetizer. Serve hot for a warming, herbaceous experience accented with optional chilies and lemon wedges.
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Recipe Information
Ingredients
- 500 grams Frozen Molokhia leaves
- 300 grams Chicken breast
- 4 cups Chicken broth
- 4 large Garlic cloves
- 2 tablespoons Olive oil
- 1 tablespoon Ground coriander
- 2 tablespoons Fresh lemon juice
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.25 teaspoon Red chili flakes
Instructions
Begin by defrosting the frozen Molokhia leaves. Leave them out at room temperature or defrost in a microwave if necessary.
Meanwhile, cut the chicken breast into bite-sized pieces.
In a large pot, heat the olive oil over medium heat. Add the chicken pieces and sauté until they are lightly browned, about 5 minutes.
Add the minced garlic cloves to the pot and cook for another 2 minutes until fragrant.
Pour in the chicken broth and bring it to a boil. Reduce the heat to a simmer, cover the pot, and let the chicken cook for about 10 minutes.
Stir in the defrosted Molokhia leaves. Add the ground coriander, salt, black pepper, and red chili flakes. Mix well and let it simmer for another 10 minutes. Stir occasionally to prevent the leaves from sticking.
Add the fresh lemon juice and adjust the seasoning if necessary.
Serve the soup hot in bowls, optionally garnished with extra lemon wedges or chili flakes for an added kick.
Nutrition Facts
Calories |
1000 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.9 g | 52% | |
| Saturated Fat | 7.1 g | 36% | |
| Polyunsaturated Fat | 4.1 g | ||
| Cholesterol | 258 mg | 86% | |
| Sodium | 5769 mg | 251% | |
| Total Carbohydrate | 50.7 g | 18% | |
| Dietary Fiber | 13.8 g | 49% | |
| Total Sugars | 3.0 g | ||
| Protein | 122.6 g | 245% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1305 mg | 100% | |
| Iron | 20.0 mg | 111% | |
| Potassium | 4683 mg | 100% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
