Low Carb Molho Bolonhesa
Indulge in the rich, savory flavors of Low Carb Molho Bolonhesa, a healthier twist on the classic Italian meat sauce that's perfect for low-carb lifestyles. This hearty recipe blends tender ground beef with aromatic vegetables like onion, garlic, celery, and carrot, simmered to perfection in a tangy crushed tomato base infused with Italian seasoning and optional red wine for sophisticated depth. Slow-cooked to enhance every layer of flavor, this sauce is finished with fresh basil for a vibrant touch. Ready in just over an hour, it’s the ultimate low-carb comfort food—pair it with zucchini noodles or cauliflower rice for a guilt-free meal that's as satisfying as it is nutritious. Perfect for keto and paleo diets, this dish is a delicious way to rethink classic Bolognese!
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 pound ground beef (preferably 85% lean)
- 1 medium onion, finely chopped
- 3 garlic cloves, minced
- 1 small carrot, finely chopped
- 1 celery stalk, finely chopped
- 2 tablespoons tomato paste
- 28 ounces canned crushed tomatoes
- 1 teaspoon Italian seasoning
- 0.5 cup red wine (optional)
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 bay leaf
- 3 tablespoons fresh basil leaves, chopped
Instructions
Heat the olive oil in a large pot over medium heat.
Add the chopped onion and cook until softened, about 5 minutes.
Stir in the garlic, carrot, and celery, cooking for another 5 minutes until the vegetables are tender.
Increase the heat to medium-high and add the ground beef. Cook, breaking up the meat with a wooden spoon, until the beef is browned and no longer pink.
Stir in the tomato paste and cook for 1-2 minutes to reduce its acidity.
Pour in the crushed tomatoes and, if using, the red wine. Stir well to combine.
Add the Italian seasoning, salt, black pepper, and bay leaf. Stir to incorporate.
Bring the mixture to a gentle simmer, reduce the heat to low, cover partially, and let it cook slowly for about 1 hour, stirring occasionally.
Taste and adjust the seasoning if needed. If the sauce is too thick, you can add a splash of water.
Remove the bay leaf before serving.
Stir in the fresh basil just before serving for a burst of fresh flavor.
Serve the Molho Bolonhesa over your choice of low-carb options, like zucchini noodles or cauliflower rice. Enjoy!
Nutrition Facts
Calories |
1674 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 98.5 g | 126% | |
| Saturated Fat | 32.6 g | 163% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 321 mg | 107% | |
| Sodium | 3786 mg | 165% | |
| Total Carbohydrate | 76.6 g | 28% | |
| Dietary Fiber | 20.2 g | 72% | |
| Total Sugars | 45.8 g | ||
| Protein | 98.9 g | 198% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 422 mg | 32% | |
| Iron | 19.1 mg | 106% | |
| Potassium | 4800 mg | 102% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
