Low Carb Mofongo
Embrace the bold flavors of Puerto Rico with a healthy twist in this Low Carb Mofongo recipe! By replacing starchy plantains with steamed cauliflower, this dish becomes a guilt-free, keto-friendly alternative packed with flavor. Savory pork chicharrones add a satisfying crunch, while fresh garlic and chicken broth infuse the dish with rich, aromatic depth. Perfectly seasoned with salt and pepper, and garnished with a sprinkle of fresh cilantro, this version honors the traditional mofongo texture while catering to modern low-carb lifestyles. Ready in just 30 minutes, this quick and easy recipe is ideal as a unique side dish or a hearty main course. Dive into a taste of the Caribbean without compromising your dietary goals!
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Recipe Information
Ingredients
- 1 head Cauliflower florets
- 1 cup Pork chicharrones (fried pork rinds)
- 2 tablespoons Olive oil
- 4 cloves Fresh garlic, minced
- 0.5 cup Chicken broth
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Fresh cilantro, chopped
Instructions
Break the cauliflower into florets and steam them in a pot with boiling water until tender, approximately 10-12 minutes. Drain and set aside.
In a large skillet, heat olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant, making sure not to burn the garlic.
In a food processor, combine the steamed cauliflower, pork chicharrones, and sautéed garlic. Pulse until the mixture is coarsely chopped, resembling the traditional mofongo texture.
Transfer the cauliflower mixture back into the skillet. Add chicken broth, salt, and black pepper, and stir well to combine. Cook for an additional 5 minutes, allowing the flavors to meld and the mixture to heat through.
Divide the mofongo into four equal servings. Mound each serving onto a plate or small bowl and press into a mound shape.
Garnish with freshly chopped cilantro before serving. Serve warm and enjoy your low-carb mofongo as a delicious side dish or main course!
Nutrition Facts
Calories |
749 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 46.6 g | 60% | |
| Saturated Fat | 10.5 g | 52% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 40 mg | 13% | |
| Sodium | 2641 mg | 115% | |
| Total Carbohydrate | 34.5 g | 13% | |
| Dietary Fiber | 12.4 g | 44% | |
| Total Sugars | 11.9 g | ||
| Protein | 49.8 g | 100% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 177 mg | 14% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 2095 mg | 45% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
