Low Carb Mloukhiye
Experience the rich, earthy flavors of traditional Middle Eastern cuisine with this "Low Carb Mloukhiye" recipe, a wholesome twist on a classic favorite. Made with nutrient-packed frozen mloukhiye (jute leaves), tender shredded chicken thighs, and fragrant garlic and cilantro, this dish is simmered in flavorful chicken broth and brightened with a splash of zesty lemon juice. Perfect for keto or low-carb diets, the recipe skips the usual carb-heavy accompaniments, allowing the hearty, herby goodness to shine. Ready in just an hour, this gluten-free and low-carb meal is ideal for busy weeknights or cozy weekend dinners. Serve it steaming hot with optional garnishes like fresh herbs or toasted pine nuts for an added touch of elegance and texture.
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Recipe Information
Ingredients
- 500 grams Frozen mloukhiye (jute leaves)
- 500 grams Boneless chicken thighs
- 4 cups Chicken broth
- 1 large Onion
- 5 pieces Garlic cloves
- 3 tablespoons Olive oil
- 1 bunch Fresh cilantro
- 1 teaspoon Ground coriander
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Lemon juice
Instructions
Begin by preparing the chicken. In a large pot, add the chicken thighs and cover with the chicken broth. Bring to a boil, then reduce the heat to a simmer and let cook for about 20 minutes, or until the chicken is fully cooked and tender.
While the chicken is cooking, finely chop the onion, garlic, and fresh cilantro.
Once the chicken is cooked, remove it from the pot and set aside to cool slightly. Shred the chicken into bite-sized pieces.
In a large pan over medium heat, add the olive oil and sauté the chopped onion until it becomes soft and translucent, about 5-7 minutes.
Add the garlic and fresh cilantro to the onions and sauté for an additional 2 minutes, until fragrant.
Stir in the ground coriander, salt, and black pepper. Mix well.
Add the frozen mloukhiye leaves to the pan and stir to combine with the sautéed mixture. Cook for about 10 minutes, allowing the leaves to thaw and sautee lightly.
Return the shredded chicken to the pan and pour in 2 cups of the chicken broth. Stir to combine all the ingredients and let simmer for 10 minutes, allowing the flavors to meld together.
Finally, add the lemon juice and stir well. Let the mloukhiye cook for an additional 5 minutes to allow the juice to integrate into the dish.
Serve the low carb mloukhiye hot, optionally topped with extra fresh cilantro or a sprinkle of toasted pine nuts for an added layer of flavor and presentation.
Nutrition Facts
Calories |
1602 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 94.6 g | 121% | |
| Saturated Fat | 20.5 g | 102% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 433 mg | 144% | |
| Sodium | 5097 mg | 222% | |
| Total Carbohydrate | 70.2 g | 26% | |
| Dietary Fiber | 18.3 g | 65% | |
| Total Sugars | 15.0 g | ||
| Protein | 134.4 g | 269% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1021 mg | 79% | |
| Iron | 24.6 mg | 137% | |
| Potassium | 4029 mg | 86% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
