Low Carb Mixed Vegetable Subji
Discover the ultimate guilt-free comfort food with this flavorful Low Carb Mixed Vegetable Subji! Packed with nutrient-dense vegetables like cauliflower, broccoli, zucchini, bell peppers, and spinach, this dish brings a deliciously vibrant twist to traditional Indian-style stir-fry. Seasoned with warm spices like cumin, turmeric, and garam masala, and infused with the aroma of ginger and garlic, each bite is a harmonious blend of earthy, tangy, and mildly spicy flavors. Ready in just 40 minutes, this subji is a wholesome, low-carb option perfect for keto-friendly meals or healthy weeknight dinners. Pair it with cauliflower rice or enjoy as-is for a satisfying dish that’s big on both nutrition and taste.
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Recipe Information
Ingredients
- 1 cup Cauliflower
- 1 cup Broccoli
- 1 cup Zucchini
- 1 cup Bell Peppers
- 1 cup Green Beans
- 2 cups Spinach
- 1 medium Onion
- 1 medium Tomato
- 1 teaspoon Ginger
- 2 cloves Garlic
- 1 teaspoon Cumin Seeds
- 0.5 teaspoon Turmeric Powder
- 0.5 teaspoon Red Chili Powder
- 1 teaspoon Coriander Powder
- 0.5 teaspoon Garam Masala
- 1 teaspoon Salt
- 2 tablespoons Olive Oil
- 2 tablespoons Cilantro
Instructions
Heat olive oil in a large pan over medium heat.
Add cumin seeds and let them sizzle for 30 seconds until aromatic.
Add chopped onions and sauté until they turn translucent.
Stir in the grated ginger and minced garlic; cook for 1-2 minutes until the raw aroma disappears.
Add the chopped tomatoes and cook until they soften and the oil starts to leave the sides.
Mix in the turmeric powder, red chili powder, coriander powder, and salt. Stir well to combine.
Add the cauliflower, broccoli, zucchini, bell peppers, and green beans. Stir to coat the vegetables with the spices.
Cover the pan and let the vegetables cook for about 10-12 minutes, stirring occasionally, until they are tender but not mushy.
Add the chopped spinach and cook for another 2-3 minutes until it wilts.
Stir in the garam masala and cook for an additional minute to allow flavors to meld.
Adjust seasoning as needed and remove from heat.
Garnish with chopped cilantro before serving.
Nutrition Facts
Calories |
655 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.1 g | 41% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 3.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5926 mg | 258% | |
| Total Carbohydrate | 81.4 g | 30% | |
| Dietary Fiber | 21.0 g | 75% | |
| Total Sugars | 43.6 g | ||
| Protein | 19.1 g | 38% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 352 mg | 27% | |
| Iron | 10.3 mg | 57% | |
| Potassium | 2873 mg | 61% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
