Low Carb Mixed Vegetable Rice
Transform your dinner lineup with this flavorful and nutrient-packed Low Carb Mixed Vegetable Rice! This vibrant dish swaps traditional grains for riced cauliflower, creating a light yet satisfying alternative perfect for keto and low-carb lifestyles. Featuring a colorful medley of broccoli, bell peppers, carrots, and zucchini, it's a feast for both the eyes and the taste buds. Stir-fried with garlic, onion, scrambled eggs, and a splash of soy sauce, it's seasoned to perfection and topped with green onions and sesame seeds for an added crunch and aroma. Quick to prepare in under 35 minutes, this versatile recipe works beautifully as a main course or a healthy side dish. It’s the ultimate guilt-free comfort food that’s as wholesome as it is delicious!
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Recipe Information
Ingredients
- 1 large head Cauliflower
- 1 cup Broccoli
- 1 small Bell pepper
- 0.5 cup Carrot
- 0.5 cup Zucchini
- 1.5 tablespoons Soy sauce
- 2 tablespoons Olive oil
- 2 cloves Garlic
- 0.5 medium Onion
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 stalks Green onions
- 1 tablespoon Sesame seeds
- 2 large Eggs
Instructions
Wash the cauliflower and pat dry. Remove the greens and stem, then chop it into large florets. Using a food processor, pulse the cauliflower in batches until it resembles rice. Set aside.
Chop the broccoli into small florets, dice the bell pepper, slice the carrot thinly, and dice the zucchini. Set aside.
Mince the garlic and finely chop the onion. In a large pan or wok, heat 1 tablespoon of olive oil over medium heat. Add the garlic and onion, sauté for 2-3 minutes until softened.
Add the broccoli, bell pepper, carrot, and zucchini to the pan. Stir-fry for about 5 minutes until the vegetables are tender-crisp.
Push the vegetables to one side of the pan and add the remaining 1 tablespoon of olive oil to the empty side. Crack the eggs into the pan and scramble them quickly.
Once the eggs are scrambled, mix them with the vegetables. Add the riced cauliflower, soy sauce, salt, and black pepper. Stir until everything is well combined and the cauliflower is heated through, around 5-7 minutes.
Chop the green onions and sprinkle them over the rice. Add sesame seeds for extra flavor and crunch.
Serve hot as a main dish or side dish, and enjoy your low-carb mixed vegetable rice!
Nutrition Facts
Calories |
221 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.6 g | 15% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0.8 g | ||
| Cholesterol | 93 mg | 31% | |
| Sodium | 954 mg | 41% | |
| Total Carbohydrate | 22.4 g | 8% | |
| Dietary Fiber | 8.3 g | 30% | |
| Total Sugars | 8.3 g | ||
| Protein | 11.2 g | 22% | |
| Vitamin D | 0.5 mcg | 3% | |
| Calcium | 119 mg | 9% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 1172 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
