Low Carb Mixed Grain Chapatis
Elevate your low-carb meals with these wholesome and nutritious Low Carb Mixed Grain Chapatis, a delicious twist on traditional flatbreads. Made from a unique blend of almond flour, coconut flour, ground flaxseed, and psyllium husk powder, these chapatis are high in fiber, gluten-free, and perfect for keto or low-carb diets. The combination of ingredients creates a soft and pliable dough, ensuring a satisfying bite with every piece. With a quick prep time of just 15 minutes and a total cook time of 30 minutes, these chapatis are a breeze to make. Serve them warm with your favorite low-carb curry, dip, or even as a wrap alternative. Whether you're looking for a healthier bread option or a new low-carb staple, these chapatis deliver on flavor, texture, and versatility.
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Recipe Information
Ingredients
- 1 cup Almond flour
- 0.5 cup Coconut flour
- 0.25 cup Ground flaxseed
- 2 tablespoons Psyllium husk powder
- 1 cup Warm water
- 1 tablespoon Olive oil
- 0.5 teaspoon Salt
- 0.5 teaspoon Baking powder
Instructions
In a large mixing bowl, combine almond flour, coconut flour, ground flaxseed, psyllium husk powder, salt, and baking powder. Mix well to ensure an even distribution of all ingredients.
Slowly add the warm water to the dry ingredients, stirring continuously until the mixture forms a soft dough. If the dough feels too dry, add a little more water, one tablespoon at a time, until the right consistency is achieved.
Add olive oil to the dough and knead it for about 3-4 minutes to ensure the ingredients are well incorporated and the dough is smooth and pliable.
Divide the dough into 6 equal portions. Roll each portion into a ball and flatten slightly with your hands.
Using a rolling pin, roll each ball out into a thin disc, approximately 6 inches in diameter. Make sure to dust your rolling surface lightly with coconut flour to prevent sticking.
Heat a non-stick skillet or a griddle over medium heat. Once hot, place the rolled-out chapati onto the skillet.
Cook each side for about 2-3 minutes or until brown spots appear, and the chapati inflates slightly.
Remove the chapati from the skillet and place it in a clean cloth to keep warm. Repeat the process with the remaining dough.
Serve the chapatis warm with your favorite low-carb curry or dip.
Nutrition Facts
Calories |
1077 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 77.0 g | 99% | |
| Saturated Fat | 14.5 g | 72% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1483 mg | 64% | |
| Total Carbohydrate | 82.0 g | 30% | |
| Dietary Fiber | 54.4 g | 194% | |
| Total Sugars | 8.5 g | ||
| Protein | 34.7 g | 69% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 295 mg | 23% | |
| Iron | 8.9 mg | 49% | |
| Potassium | 670 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
