Nutrition Facts for Low carb mixed fruit puff pastry

Low Carb Mixed Fruit Puff Pastry

Image of Low Carb Mixed Fruit Puff Pastry
Nutriscore Rating: 63/100

Indulge in the delicate flakiness and vibrant flavors of our *Low Carb Mixed Fruit Puff Pastry*! This guilt-free treat combines a buttery almond and coconut flour dough with a luscious medley of strawberries, blueberries, and raspberries, all gently sweetened with a low-carb erythritol blend and a hint of zesty lemon juice. Perfect for satisfying dessert cravings while maintaining a keto-friendly lifestyle, this recipe is a testament to the magic of wholesome, low-carb baking. With a melt-in-your-mouth texture and a beautiful balance of natural sweetness and tang, these easy-to-make puff pastries are baked to golden perfection in just 25 minutes. Whether served as a light breakfast, afternoon snack, or elegant dessert, these low-carb fruit pastries are sure to impress!

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
25 min
🕐
Total Time
55 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 200 grams Almond flour
  • 50 grams Coconut flour
  • 120 grams Unsalted butter
  • 1 large Egg
  • 60 grams Cream cheese
  • 50 grams Erythritol or low carb sweetener
  • 100 grams Strawberries
  • 50 grams Blueberries
  • 50 grams Raspberries
  • 1 tablespoon Lemon juice
  • 1 teaspoon Vanilla extract
  • 0.5 teaspoon Xanthan gum
  • 1 teaspoon Baking powder
  • 0.25 teaspoon Salt
  • 2 tablespoons Almond milk
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 180°C (350°F) and line a baking sheet with parchment paper.

2

In a large bowl, combine almond flour, coconut flour, erythritol, xanthan gum, baking powder, and salt. Mix them well.

3

Cut the cold butter into small cubes and add it to the dry ingredients. Use a pastry cutter or a fork to blend the butter until the mixture resembles coarse crumbs.

4

In a separate bowl, beat the egg and add cream cheese, almond milk, and vanilla extract. Mix until smooth and well combined.

5

Slowly add the wet ingredients to the dry ingredients, mixing gently until a dough forms. It should be cohesive but not too sticky.

6

Transfer the dough onto a piece of parchment paper and roll it out to a rectangular shape, about 1/4 inch thick.

7

Slice the strawberries and mix them with blueberries, raspberries, and lemon juice in a bowl.

8

Cut the dough into 8 equal rectangles. Place a spoonful of mixed fruits in the center of each rectangle.

9

Fold over the rectangles to form a turnover shape and seal the edges by pressing with a fork.

10

Place the pastries on the prepared baking sheet and bake in the preheated oven for 20-25 minutes or until golden brown.

11

Remove from the oven and let cool slightly on a wire rack before serving. Enjoy your low-carb mixed fruit puff pastries!

Cooking Tip: Take your time with each step for the best results!
2655
cal
64.9g
protein
153.2g
carbs
239.6g
fat

Nutrition Facts

1 serving (793.1g)
Calories
2655
% Daily Value*
Total Fat 239.6 g 307%
Saturated Fat 87.9 g 440%
Polyunsaturated Fat 3.1 g
Cholesterol 546 mg 182%
Sodium 1447 mg 63%
Total Carbohydrate 153.2 g 56%
Dietary Fiber 48.0 g 171%
Total Sugars 28.4 g
Protein 64.9 g 130%
Vitamin D 1.6 mcg 8%
Calcium 623 mg 48%
Iron 11.3 mg 63%
Potassium 674 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.2%%
8.6%%
71.2%%
Fat: 2156 cal (71.2%%)
Protein: 259 cal (8.6%%)
Carbs: 612 cal (20.2%%)