Low Carb Mixed Berry Smoothie
Indulge in the perfect blend of flavor and nutrition with this Low Carb Mixed Berry Smoothie! Packed with strawberries, blueberries, and raspberries, this recipe offers a burst of antioxidant-rich goodness while keeping your carb count in check. Made creamy with unsweetened almond milk and plain Greek yogurt, it’s elevated with the nutty crunch of chia seeds and a hint of vanilla extract for a naturally sweet, dessert-like flavor. Ready in just 10 minutes, this refreshing smoothie is an excellent choice for a quick breakfast, post-workout snack, or guilt-free treat. Keto-friendly and loaded with nutrients, this vibrant smoothie is sure to satisfy while supporting your healthy lifestyle! Perfect for serving two, it’s a delicious way to start your day or share with a loved one.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 0.5 cup Strawberries
- 0.5 cup Blueberries
- 0.5 cup Raspberries
- 1 cup Unsweetened almond milk
- 0.5 cup Plain Greek yogurt
- 1 tablespoon Chia seeds
- 0.5 teaspoon Vanilla extract
- 5 pieces Ice cubes
Instructions
Wash the strawberries, blueberries, and raspberries under running water and gently pat them dry with a paper towel.
In a blender, add the strawberries, blueberries, raspberries, unsweetened almond milk, and plain Greek yogurt.
Add chia seeds and vanilla extract into the blender for added texture and flavor.
Introduce the ice cubes to ensure the smoothie is pleasantly chilled and has a nice, thick consistency.
Blend all the ingredients on high speed until the mixture is smooth and creamy, ensuring no chunks are remaining.
Taste the smoothie and adjust flavor by adding more vanilla extract or a low-carb sweetener of your choice, if necessary, blending briefly to incorporate.
Pour the smoothie into two glasses and serve immediately for optimal freshness and taste.
Nutrition Facts
Calories |
292 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.7 g | 12% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 3.5 g | ||
| Cholesterol | 12 mg | 4% | |
| Sodium | 198 mg | 9% | |
| Total Carbohydrate | 34.3 g | 12% | |
| Dietary Fiber | 12.2 g | 44% | |
| Total Sugars | 18.5 g | ||
| Protein | 17.3 g | 35% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 656 mg | 50% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 484 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
