Low Carb Mixed Berry Parfait
Indulge in the perfect guilt-free treat with this Low Carb Mixed Berry Parfait, a vibrant medley of fresh strawberries, blueberries, and raspberries layered with creamy unsweetened Greek yogurt. Sweetened naturally with stevia and infused with a hint of vanilla, this wholesome dessert is low in carbs yet bursting with flavor. Topped with crunchy sliced almonds and a touch of refreshing mint, it’s the ultimate no-cook recipe ready in just 15 minutes. Whether served as a healthy breakfast, snack, or dessert, this low-carb parfait is a delicious way to satisfy your sweet tooth while staying on track with your health goals.
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Recipe Information
Ingredients
- 100 grams Fresh strawberries
- 100 grams Fresh blueberries
- 100 grams Fresh raspberries
- 500 grams Unsweetened Greek yogurt
- 1 teaspoon Vanilla extract
- 2 tablespoons Stevia sweetener
- 50 grams Almonds, sliced
- 10 leaves Mint leaves
Instructions
Start by washing all the berries thoroughly and pat them dry with a paper towel.
Hull and chop the strawberries into small bite-sized pieces. Leave the blueberries and raspberries whole.
In a medium bowl, mix the Greek yogurt with the vanilla extract and stevia sweetener until well combined.
Prepare four serving glasses or bowls. Begin layering by adding two tablespoons of the yogurt mixture to the bottom of each glass.
Add a layer of mixed berries (strawberries, blueberries, and raspberries) on top of the yogurt.
Repeat the layering process: add another layer of yogurt followed by another layer of mixed berries.
Top each parfait with a sprinkle of sliced almonds for added crunch.
Garnish with fresh mint leaves for a refreshing touch.
Serve immediately, or chill in the refrigerator for up to 30 minutes before serving to allow flavors to meld.
Nutrition Facts
Calories |
741 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.3 g | 36% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 25 mg | 8% | |
| Sodium | 183 mg | 8% | |
| Total Carbohydrate | 81.6 g | 30% | |
| Dietary Fiber | 17.5 g | 62% | |
| Total Sugars | 38.1 g | ||
| Protein | 63.5 g | 127% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 751 mg | 58% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 1472 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
