Low Carb Mixed Berry Compote
Elevate your breakfast or dessert game with this irresistibly delicious Low Carb Mixed Berry Compote, a vibrant and sugar-free alternative that highlights the natural sweetness of strawberries, blueberries, and raspberries. Simmered together with zesty lemon juice, a touch of granular erythritol, and a hint of vanilla, this compote is thickened to perfection using low-carb xanthan gum, creating a luscious texture without the need for sugar or cornstarch. Ready in just 25 minutes, this keto-friendly berry compote is perfect for drizzling over pancakes, low-carb yogurt, or even a decadent cheesecake. With its rich flavor, vibrant color, and wholesome ingredients, it’s a guilt-free treat that tastes just like summer in a spoonful!
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Recipe Information
Ingredients
- 1 cup fresh strawberries
- 1 cup fresh blueberries
- 1 cup fresh raspberries
- 2 tablespoons lemon juice
- 3 tablespoons water
- 3 tablespoons granular erythritol
- 1 teaspoon vanilla extract
- 0.5 teaspoon xanthan gum
Instructions
Wash all the berries thoroughly under cold water. Hull and slice the strawberries into quarters.
In a medium-sized saucepan, combine the strawberries, blueberries, raspberries, lemon juice, water, and erythritol.
Place the saucepan over medium heat and bring the mixture to a gentle simmer, stirring occasionally.
Continue to cook for about 10 minutes, allowing the berries to release their juices and the mixture to thicken slightly. Stir occasionally to prevent sticking.
Remove the saucepan from the heat and stir in the vanilla extract.
Sprinkle the xanthan gum over the compote and stir well until it is fully incorporated and the compote begins to thicken.
Let the compote cool for a few minutes; it will continue to thicken as it cools.
Transfer the compote to a serving dish or a storage jar and serve warm or chilled.
Store any leftovers in the refrigerator for up to one week.
Nutrition Facts
Calories |
220 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.8 g | 2% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 21 mg | 1% | |
| Total Carbohydrate | 86.9 g | 32% | |
| Dietary Fiber | 15.7 g | 56% | |
| Total Sugars | 29.1 g | ||
| Protein | 3.7 g | 7% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 68 mg | 5% | |
| Iron | 1.9 mg | 11% | |
| Potassium | 560 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
